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Remedies for Acidity;

During the process of digestion, hydrochloric acid is secreted by the
gastric glands of stomach, which is an integral part of digesting the
food. Excessive secretion of HCL by the stomach, results in acid
reflux or acidity. Indigestion, flatulence, heartburn, and nausea are
the symptoms of acidity. Ulcers might be formed due to excess
secretion of HCL.

Consumption of excessive meat products or Non-Vegetarian diet, foods
that contain more spices, frequent use of medicines for inflammation,
is some of the known causes for acidity. Acidity problems generally
occur after taking heavy meals or during night at the time of going to
bed, applying pressure in the abdominal area while lifting heavy
weight.

Let us discuss some of the home remedies for acidity; munching of
powder of cardamom and clove after taking meal, provide relief from
acidity, it refreshes mouth and relieves bad breath. To prevent
acidity take one glass of boiled water to be mixed with honey and one
spoon of aniseeds after every meal. Chewing the small quantity of
jaggery after meals provides relief from acidity to some extent.
Adding one spoon of caraway seeds to one glass of boiled water and
this should be taken three times per day for six days to get relief
from acid reflux.

Adding ten grams of Flea seed husk to one glass of water and it should
be taken after meals to prevent acidity and get relief from the same.
Dry fruits like dates, mangoes, bananas musk melon mixed with milk
also provide good relief from acidity. Eating the vegetables belongs
to the group of gourds, after removing the external rind of the same,
provides relief. Mixture of small quantity of ginger with asafetida
and rock salt, to be taken with water, relieves acidity.

For more details please visit;http://ideas4health.in/health-ideas/home-
remedies/remedies-for-acidity/

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Fasting Health Benefits;

Fasting is the process of self-healing, Fasting is recognized as self-
healing process for the body not only in Traditional Ayurveda system
of medicine but also in Western Medicine, by the famous Dr Philippus
Paracelsus. Fasting or deprived of taking food except water from dawn
to dusk is believed to have spiritual benefits, besides health
benefits, as per ancient religions, since ancient times. Recently,
Medical Research is also proved the health benefits of fasting and it
could be termed as "Fasting is Best Medicine".

In general, most of the peoples are accustomed to take refined foods,
processed foods and fast foods in their diet as part of their life
style. As these foods are unhealthy, toxic substances and fat
substances are accumulated in the body. In order to clean up the body
internally, fasting is recommended by the Doctors. Diabetics, Heart
patients, and people suffering from hypertension and other patient
should consult their Doctors before observing fasting. However,
healthy people could take fasting with the advice of their Doctors.
Doctors would decide how to fast, when to fast, duration of fasting
for healthy people.

Here we discuss fasting health benefits that includes; during fasting
adequate water and lemon juice mixed with honey should be taken 4 or 6
times per day, as per Health Care Experts, to keep the body hydrated.
Fasting helps for weight loss, as fasting sets in the process of
ketosis. During fasting body breaks down fat reserves, thereby
eliminates toxic substances from the body. Digestive system is
refreshed as fasting process cleanse up digestive system and provides
rest during fasting. Fasting is likely to reduce the inflammation
caused due to rheumatoid arthritis. Fasting reduces pedal edema and
swelling and dries up excess fluid accumulation in the body.

For more details please visit;http://ideas4health.in/health-ideas/
general/others/fasting-health-benefits/

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