When it comes to losing weight, the simplest strategy would be to
count calories. However, recent research has found that most dieters
greatly underestimates the amount of calories they are consuming,
leading to unwanted weight gain instead of weight loss.

This situation is triggered by two factors – misleading calories on
labels and our own inner denial about the foods we eat.

read more: http://www.bestlossweightdiet.com/2010/09/know-how-many-calories-you-are-eating.html

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