If you are looking to achieve healthy cholesterol levels there are
several ways to accomplish this. Medications that are prescribed to do
this are only one way. Many people are choosing natural ways to
accomplish their goals. All you need to do is bring some new habits to
your lifestyle. In order to lower cholesterol you do not have to take
dramatic steps. You need to start with your diet. The main thing that
you have to be aware of is that there are foods which increase
cholesterol levels and there are foods which decrease them. We will
first look at foods which have the ability to decrease those levels.
If we look at fats in the diet we see that there are some that have
the effect of increasing and some that actually decrease your levels.

http://goarticles.com/cgi-bin/showa.cgi?C=3616713

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