For the estimated one third of all sexually active adult males who suffer frompremature ejakulation, sex is a burden for them. It's often a battle between their self esteem and confidence, and their wherewithal to last longer in the bedroom. But it does not have to be this way.

The more that you can better understand premature ejackulation, and what causes it, the better of an approach that you can take to effectively treating it, and stamping it out of your sex life once and for all.

Top Causes of Premature Ejackulation

There are some top leading causes of premature ejakulation that you should be aware of. To better help you to understand what these causes ofpremature ejackulation are, let's reflect upon the top ones briefly. Anxiety, poor self esteem and confidence issues are at the top of the pile.

In for a close second and third are low testosterone and erectile dysfunction. Other top causes of premature ejakulation include: diseases, hypertension, depression, drug abuse, smoking and alcohol abuse, amongst numerous other causes of premature ejackulation.

Who Suffers from Premature Ejakulation?

According to expert estimates – as there are no real medical records, seeing as most men with premature ejakulation don't seek treatment, and also taking into consideration that there are no treatment methods in conventional medicine as of yet – it's estimated that around one third of all sexually active adult males worldwide suffer from premature ejackulation. That's over a billion men internationally that want to know how to last longer when they are having sexual relations.

What You Can Do About Premature Ejackulation

There are numerous methods that you can undertake to combat and to defeatpremature ejakulation. Let's explore some of the top methods in the following tips and pointers.

• Work out more often with a personal trainer to naturally boost testosterone
• See your doctor and get a testosterone test to see if you suffer from low levels
• Eat a balanced diet, avoid using alcohol, tobacco products or recreational drugs
• Look into sexual lubes and condoms that desensitize the penis tip
• Explore your options with natural male enhancers that treatpremature ejackulation using herbal extracts

Related Links:

How to Achieve Prolonged Ejaculation & Avoid Pre Ejaculation

Are You a Premature Ejaculator? Tips on Premature Ejectulation

Tackling Pre Ejaculation like a Football Linebacker

Retrograde Ejaculation: Why Does it Occur – How Can You Treat It?