5 Teas for Weight Loss:

The following 5 teas are recommended by the nutritionists, which helps
to lose weight, due to the rich content of polyphenolic antioxidants.
These teas provide not only energy but also helpful for shedding
weight. Just one cup of tea could prevents heart strokes, prevents
arthritis, tooth decay, and certain cancers on long term use, due to
the presence of phytonutrients and antioxidants, by eliminating free
oxygen radicals. The following teas contain natural flavanoids and
natural tranquilisers, it provides soothing effect to the body, and
prevents absorption of fats, thereby promotes weight loss.

Let us discuss the advantages of 5 Teas for Weight Loss; 1) Pepper
mint tea is prepared with one tablespoon of dried fresh pepper mint
leaves added to water and boiled for just five minutes, and honey
could be added before taking this tea. Pepper mint tea provides relief
from digestive disorders, and helps to burn calories or excess fats,
thereby helps to shed weight, and refreshes the body that could be
consumed either hot or chilled.

2) Star anise tea is prepared out of star anise fruits, which are
supposed to be originated from China. Star anise tea is being prepared
from the star anise fruit pods, which are boiled with water for just
10 minutes and a pinch of sugar could be added for taste if necessary
and just one whole pod of star anise fruit is enough for making one
cup of tea which improves digestion, provides relief from gastro
intestinal disorders, helps to prevent diarrhea, nausea and provides
relief from stomach disorders, and promotes weight loss.

3) Rose tea is being prepared with dried rose leaves and boiled with
water for 5 to 8 minutes. The consumption of Rose tea eliminates toxic
substances from the body, prevents constipation, improves metabolism
and digestion, makes the skin glowing, prevents common infections, and
helps to lose weight, due to the presence of good source of Vitamin
E, Vitamin A, Vitamin C, Vitamin D, and Vitamin B3. This tea could be
consumed either hot or chilled, which has pleasant flavor and
beneficial therapeutic effect.

For more details please visit;http://ideas4health.in/health-ideas/
weight-loss-2/5-teas-for-weight-loss/

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