Foods That Cool Your Body:

The intake of mango in any form either raw or slice or with juice,
which helps to prevent sunstrokes during summer and summer fever as it
comprises sugars and the presence of dietary fiber prevents
constipation, as recommended by Nutritionists. The consumption of
water melon, cucumbers, and musk melon which provide relief from
dehydration and prevent urine becoming acidic during summer as it is
rich source water. The lemon juice and butter milk also provide relief
from dehydration and prevents infections.

Foods that cool your body are; water based vegetables like carrots;
cucumbers, mushrooms, spinach, tomatoes and basmati rice with curd are
preferable choice of foods during summer. These foods are easily
digestible and increase the water levels in the body, provide relief
from fatigue, improve concentration and boost metabolism activity. Dry
fruits like raisins, figs are recommended for the diet during summer
but nuts such as walnuts, cashews should not be included. The lack of
Vitamin E causes bleaching of skin, split hair and dry hair. The rich
source of Vitamin E foods like flax seeds, improve the health of skin
and quality of hair.

Wrinkles, clogged pores, age spots, and rashes caused during summer
heat, could be prevented with the inclusion of Vitamin A rich source
of foods like mangoes. carrots etc., The mineral selenium is very
essential for glowing skin. For healthy and glowing skin, the selenium
rich foods like brown rice, eggs, mush rooms, sunflower seeds, and
onions could be added to the diet during summer. The selenium helps to
protect from ultra violet radiation and also likely to prevent cancer
disorders.

For more details please visit;http://ideas4health.in/health-ideas/
general/foods-that-cool-your-body/

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