Manage Stress Naturally:

The Mother Nature provided us natural foods to combat stress, and let
us discuss some of the foods for stress management in the words of Dr.
Deanne Panday, who explained in detail the foods to be taken or the
foods to be avoided for the management of stress and to get relaxation
from stress. He explained that foods play a major role with regard to
stress, that may increase or decrease as per the foods you have chosen
for diet. Stress is one of the most vulnerable diseases that affects
more than 60 per cent of the population and is being termed as silent
killer disease according to Dr. Deanne Panday.

He further explained that some foods naturally enhance the stress
levels in the body when added to diet and some foods that lower stress
levels and manage stress in order to provide relaxation from stress.
Foods that actually manage or reduce stress are, green leafy
vegetables, apricot, spinach, which replenishes the body due to the
presence of natural antioxidants and minerals like magnesium that
provides relief from stress, as it relaxes muscles and provide relief
from head ache.

Let us discuss some of the other certain foods that manage stress
naturally are; dark green leafy vegetables like broccoli, okra, and
nuts such as pistachios, almonds, which reduces LDL cholesterol levels
and reduces hypertension due to the presence of Vitamin E and Vitamin
B complex constituents. Fruits belong to citrus family such as amla,
lemon, oranges which controls blood pressure and lowers hypertension,
due to the presence of good source of Vitamin C. Sweet potatoes
provide increase energy levels during stress and provide relief from
fatigue when added to diet.

For more details please visit;http://ideas4health.in/health-ideas/
general/manage-stress-naturally/

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