Try Happiness Diet:

The diet works with body chemistry, and good diet goes well with body
chemistry, and also tackles weight gain and bulging of waistline. The
following foods promote weight loss, by absorption of fats and burning
of excess calories and also elevates mood that makes us feel happy.
Most of the people are aware that diet rich in sugar content, rich in
fats and refined or processed foods promotes ill health and helps to
increase waistline and makes us feel depressed.

Nevertheless, low-fat and low calorie diet promote weight loss but
with the absence of magnesium, conjugated linoleic acid and Vitamin
B12 in this weight loss diet plan, as these elements naturally
elevates the mood, and as such the absence of these makes us to feel
unhappy and unhealthy, according to recent research studies. The
inclusion of foods which are enriched with complex carbohydrates, good
fats, essential minerals, vitamins, and dietary fiber, found in whole
grains, fresh fruits and leafy green vegetables in the diet make us to
feel happy and healthy and helps to lose weight without much effort.
Researches feel that Modern American diet is devoid of good fats,
complex carbohydrates, and vital minerals, vitamins and dietary fiber;
because it contains processed or refined grains, cereals, much sugar
content, industrial vegetable fats, which might lead to depression,
unhealthy.

Try Happiness Diet; Researchers and nutritionists are advised the
people to try happiness diet, that should contain the following 5
vital elements in the foods, which you have chosen for diet. 1) The
mineral magnesium is well known for the proper functioning of nervous
system, which provide relaxation and enhance the mood, and it is one
of the elements used in for the treatment of depression, and lacking
of magnesium in the foods or diet lead to sleeplessness, fatigue,
depression and anxiety. The best available source for magnesium in
foods is sunflower seeds, flax seeds, whole grains, beans, rajma
beans, salmon fish and green leafy vegetables.

For more details please visit;http://ideas4health.in/health-ideas/
general/try-happiness-diet/

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