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                    "Never explain yourself. Your friends don't need it and your enemies won't believe it" .

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What is Islam?

In this episode Shaikh Yusuf Estes Explains the meaning of Islam in
detail.


http://youtube.googleapis.com/v/Gl-wuhzOkpo?rel=0



thank you

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Healing Today has provided traditional Usui Reiki classes and attunements to hundreds of students since 1999. Reiki is a natural healing modality and very easy to learn.

 

We will present Traditional Usui Reiki classes on October 13, 2012 in Charlotte, near university area. Directions will be sent with registration confirmation.

 

The classes are all inclusive. At the end of the class you will leave

with your certificate. The fees include handout, attunement, and

certificate. The level 1 class ($75) will be from 10am-3pm and the

level 2 class ($85) will be from 3pm-6pm.

 

There will also be a level 3 (Reiki Master) class on Sunday

 

The classes will be taught by Kevin Harris, Reiki Master. The classes are always fun, informative and include lots of hands-on experience.

 

Please visit website for more info.

http://healingtoday.com/classes.pr.htm

Home study course are available. Please see website.

http://healingtoday.com/homestudy.htm 

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Carrots Nutritional Benefits:

Carrots are root vegetables that belong to the plant family of
Apiaceae and botanically known as Daucus Carota. Carrots are crunchy
and naturally sweet delicious in taste, and the rich content of anti
oxidants, Vitamin A and other vital phytonutrients, make these
vegetables to add to the diet very frequently for its amazing
nutritional and health benefits. Carrots are grown and found in every
region of the world and available round the year.

The essential phyto nutrients found in carrots are anti oxidants such
as beta carotene, alpha carotene, lutein, zeaxanthin, crypto-xanthin-
B, and it is very rich in Vitamin A. The other vitamins found in
carrots are Vitamin K, Vitamin C, and Vitamin B complex constituents
like folates, pyridoxine, riboflavin, thiamin, pantothenic acid, and
niacin. It contains minerals like potassium, sodium, copper, zinc,
selenium, manganese, copper, calcium, magnesium, and phosphorous. In
addition to these, it consists of zero cholesterol, carbohydrates,
proteins, fats, dietary fiber. All these nutrients attribute to
provide nutritional and surprising health benefits.

Carrots nutritional benefits include; the phytochemicals known as
falcarinol and falcarindiol found only in carrots lower the risk of
cancers such as colon cancer, lung cancer effectively and as such
eating of carrots prevent many type of cancers. The rich content of
Vitamin A and beta carotene found in carrots prevent cataract of eyes,
improves vision, prevent night blindness, prevent macular
degeneration. Further beta carotene prevents cell damage and improve
cell metabolism thereby slows down aging process and as such it is
good vegetable as anti aging food.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/vegetables/carrots-nutritional-benefits/

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