Do you know about pool health?

I fond this website interesting..So checkout..

Standing in chest-deep water, shift your weight to your right foot as
you lift your left foot up and place the sole against your right inner
thigh. Press into the ground with your right foot and press into your
thigh with your left foot...

Find full report on http://www.naturalhealthmag.com/fitness/pool-practice

This exercises are explained with photos..Enjoy..

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