Anti Ageing Foods;

In general, most of the people want to look younger than their actual
physical age and are striving towards it going into pretty diet plans,
and even seeking the help of surgery, and also tend to take job of
botox and dermal fillers. Studies have proved that people who eat
mostly plant based foods look younger than their physical age.
Including the plant based anti-ageing foods into the regular diet
makes the skin glowing, improves skin elasticity, delays the
unavoidable effects of natural ageing process, makes the skin free
from wrinkles and makes you look younger.

Inclusion of foods enriched with Vitamin E improves elasticity and
texture of skin and prevents ageing process according to nutritionist
Dr. Deepshikha Agarwal, who suggest to taking of foods like sesame
seeds, walnuts, avocados and olive oil, as these are rich in Vitamin E
provide anti-ageing health benefits. Taking plenty of colorful fruits
and vegetables in the diet help to prevent ageing process and improves
skin health. Red bell peppers, tomatoes, citrus fruits are good source
of vitamin C, and bright orange vegetables, green leafy vegetables are
good source of carotenoids, improves skin texture and delays ageing
as per nutritionist, Dr. Nupur Krishnan. Further Nutritionists advise
to take green tea instead of coffee, as the presence of caffeine help
to control the pigment melanin production.

Let us discuss some of the plant based anti ageing foods in the words
of Nutritionists; as the Walnuts contain Vitamin E, just handful of
walnuts is enough per day to make you skin glowing. Due to the
presence good source of water and silica cucumber prevents skin
dehydration and improves skin texture. Almonds are good source of
Vitamin E that clears off free oxygen radicals formed due to
environmental pollution and makes skin to look younger. To get this
health benefit, include dozen almonds in the diet per day.

For more details please visit:http://ideas4health.in/health-ideas/skin-
care/anti-ageing-foods/

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