[NH] Don't Underestimate the Importance of Calcium to Your Health

Calcium is the most abundant mineral in our bodies. We all know that
we need calcium for strong bones and teeth. But do you know that
calcium provides many other health benefits? It is needed for muscle
contraction, blood vessel expansion and contraction, the secretion of
hormones and enzymes, and a host of other biological functions. It is
also used to transmit pulses throughout our entire nervous system.
Once we know the importance of calcium and are aware of the sources
you will be better able to manage your health


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