A fast metabolism is critical to burning fat and managing body weight.
While some dieters use diet pills to speed up their metabolisms, the
risks and side effects of these drugs make them risky. You can use
some safe and natural methods to speed up your metabolism.
Gain Muscle
The American Council on Exercise recommends resistance training for
weight management. Think of your muscles as your body's engine. The
bigger your engine, the more energy you can burn. Muscle, unlike fat,
is active tissue that raises your metabolism just by being there.
Adding a resistance training program is a sure method of naturally
raising your metabolism. To make the most out of your time in the gym,
train three days per week, training your entire body during each
session. Use basic, compound exercises such as the leg press and
shoulder press.
Keep Hydrated
Inadequate water intake can slow your metabolism. Water is responsible
for several metabolic processes, including digestion, waste
management...... read more....
http://jyphealthinfo.blogspot.com/2010/07/natural-ways-to-boost-your-metabolism.html

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