Loosing weight takes a commitment to a change in lifestyle. We all see
the latest fad diets being advertised that make weight loss look so
easy. The problem is that for most people the weight loss is not
permanent. The best way to take those pounds off is to naturally
increase your metabolism. This way your body is burning more calories
than it is taking in. Metabolism is a measure of how fast your body
burns the calories you take in and convert it to needed energy.

http://worldvitaminsonline.wordpress.com/2010/07/15/naturally-increase-metabolism-and-shed-those-unwanted-pounds/

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