Vitamins have many functions in the human body. They provide energy
for metabolism, help produce hormones, strong bones, and protect us
from disease. Because vitamins provide such a variety of functions in
the body it is essential that we receive adequate supplies from the
foods that we eat or through supplementation. Our bodies do not
produce vitamins for the most part so we need to get them from
external sources.

http://ezinearticles.com/?Do-You-Know-What-The-Best-Supplements-For-Women-Are?&id=5458838

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