Vitamins can supply us with energy, assure us of strong bones, protect
us from disease and help our body's produce hormones. The fact is that
vitamins perform a large number of essential functions in the human
body. The body receives the vitamins that it needs either through the
foods that we eat or by supplementation. It produces very few on its
own. Therefore it is very important to our health that we have an
adequate supply of these essential nutrients.
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