This article discusses the perhaps little known amino acid L-Theanine
as a natural remedy for anxiety relief.

L-Theanine, naturally occurring in green tea, proves effective in
dealing with anxiety symptoms and providing anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea
plant and in the mushrooms Xerocomus badius and certain species of
genus Camellia, C. japonica and C. sasanqua. Often drinkers of green
tea report a feeling of calmness they feel after ingesting a cup or
two even though green tea has roughly half the caffeine of coffee.
This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-
Theanine may be effective in promoting concentration, supporting the
immune system, improving learning performance, lowering blood
pressure, increasing formation of the inhibitory neurotransmitter
GABA, and increasing brain dopamine levels among other positive
benefits with no known downside.

http://www.nutrilogs.com/Depression/Anxiety-Treatment-The-Natural-Remedy-for-Anxiety-Relief.html

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