They are SIMPLE ways to burn calories in addition to an exercise and
nutrition program and can be done during your working day. Your
article has a number of flaws in it, one of which being using the BMI
as a form of measuring if you are overweight - the BMI is widely
discredited due to its over simplification and inaccuracy.This is one
of a number of inaccuracies in your article which I feel has little or
no value.

On Feb 24, 4:07 am, Deepak Gupta <saitherapycen...@gmail.com> wrote:
> This does not seem to be working. These tips are so simple that it does not
> create any effect if someone want to do effective weight loss. Why don't you
> try the tips given inhttp://painreliefindia.com/Natural-Weight-Loss-Tips.php
>
>  35D.gif
> 2KViewDownload
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> I hope everyone there will like them. [?][?]
>
> On Wed, Feb 23, 2011 at 10:09 PM,www.vitalityzone.co.uk<
>
>
>
> he...@vitalityzone.co.uk> wrote:
> > Hi guys,
>
> > Do you ever sit on the train or in your office and look at that woman
> > with that amazing body and wonder, how does she do it? Yes, she
> > probably works out, but here's a little secret - she will also be
> > finding other little ways to burn calories, each and every day. These
> > are small things that you can do, and we promise you will barely even
> > notice them. Here are our top 10 easy ways to burn calories:
>
> > 10. Get more sleep
> > Studies have shown that if you sleep for less than four hours a night
> > over a prolonged period, it slows the metabolism, meaning the body
> > isn't as effective at burning those calories. The optimum level for
> > hours of sleep per night is said to be between seven and nine.
>
> > 9. Eat little and often
> > Avoid the traditional 3 large meals a day and instead eat smaller
> > meals at more regular intervals.  The body is said to use up more
> > energy digesting smaller meals than by eating the same amount of
> > calories at two or three sittings.
>
> >  8. Do things by hand
> > Abandon your dishwasher, microwave etc and do all your household
> > chores by hand.  You will get a real sense of pride and achievement
> > when you finish as well as releasing some of those uplifting
> > endorphins!
>
> > 7. Wear a pedometer
> > A pedometer essentially counts the number steps that you doing during
> > any given day. It's great because it tracks your progress and shows
> > you when you need to do more activity.  It also sets you a daily
> > target so it really gives you something to aim for. The recommended
> > amount by the NHS each day is 10,000 steps, which is easier than you
> > might think!  Try getting off the bus a stop earlier or walking to the
> > TV to change channel - it all counts!
> > A pedometer costs only a few pounds, or if you have an iphone or smart
> > phone you can download an app for free from a number of places.
>
> > 6. Laugh
> > No, not like the crazy woman you see on the bus, that won't do you any
> > good.  However, just laughing for 10 to 15 minutes per day burns up to
> > 50 calories.  Invest in a few comedy DVDs to get you started.  Or just
> > laugh at other people's faces - whatever gets you giggling.
>
> > 5. Eat breakfast
> > By eating breakfast, you are sending your body the signal that you
> > aren't starving and so the fat burning cycle begins. Great breakfasts
> > include scrambled eggs or oatmeal. See our recipe section for ideas.
>
> > 4. Go out of your way
> > If you get the bus, get off one stop earlier and walk the rest of the
> > way, at work, avoid the elevator and take the stairs, even going the
> > long way to get to toilet will increase your energy expenditure.
>
> > 3. Straighten up little soldier
> > 'Pull your shoulders back', 'stop slouching' remember when your Mum
> > used to say that? Well, she may have had a point Not only does this
> > make you look taller and leaner, but it can also help to strengthen
> > your abdominal muscles.
>
> > 2. Walk and talk
> > When you are taking a phone call on your mobile, don't sit there
> > annoying everyone around you (believe me, you are!) get up and walk
> > around. Or - if you can - wear a headset. It will give you that cool
> > Madonna look too!
>
> > 1. Avoid eating lunch at your desk or at home
> > Don't just sit there at lunch time, get out, have a quick walk to your
> > local park, eat on a bench then have a little stroll, the break will
> > leave you feeling refreshed and invigorated too!
>
> > For more fitness and nutrtion tips, come and see us at
> >www.vitalityzone.co.uk
>
> > Russell Valler
>
> > Head Trainer and Founder
>
> >www.vitalityzone.co.uk
>
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>
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