Hi guys,

I have been contacted recently by a number of clients whose target is
to tone up there abs and get themselves on the road to that 6 pack. So
I thought I would post a couple of simple exercises that you can do at
home with no equipment.

The first one is the plank - a very simple exercise that is perfect
for building core strength.

My other pick of the abdominal exercises is the russian twist, I love
this as it works not only the front of the abdominals but also tones
the obliques and can help rid you of those muffin tops!

Follow the link for some examples of how to safely perform these and
more abdominal exercises.

http://www.vitalityzone.co.uk/fitness/exercises/48/ab-exercises

Hope this helps!

Russell Valler

Head Trainer and Founder

www.vitalityzone.co.uk

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