Vitamins are essential for the health of all of us. They provide us
with energy, protect us from disease, assure that we have strong teeth
and bones and help our bodies produce the hormones that are needed. If
you are women over 50 you will have different requirements than you
did at a younger age. You may be experiencing early symptoms of
menopause such as night sweets or hot flashes. This may mean that you
need to improve your intake of certain vitamins. You may notice that
you have less energy than you once did or you may be concerned about
hair growth. We are going to look at some very affordable supplements
that can be of assistance to you in these area and others.
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