[NH] Understanding How Affordable Supplements And Simple Lifestyle Changes Can Help Control Symptoms Of PMS

Symptoms of PMS are simply a fact of life for many women each month.
They can range from mild to intolerable. This is why so many women
will seek medical advice to deal with the problem. We are going to
look at some affordable supplements and lifestyle changes that can
reduce or in some cases eliminate these unpleasant symptoms.

Symptoms of PMS usually include crying spells, a feeling of
irritability, bloating, increased appetite, water retention,
depression and tenderness of the breast.
These symptoms usually appear two weeks before a women's period begins
and subside once it starts. Being under stress or having poor eating
habits can trigger or even cause these symptoms to get worst.


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