Green tea Nutritional Benefits:

Tea plantations are cultivated all over the world and the tea plants
are pruned for further growth and the tea plantation is allowed to the
plenty of foliage, and the only smallest and youngest part of the tea
plant with two leaves along with the bud of the new stem is picked for
making tea.

Green tea contains no calories but it is abundant with polyphenols,
caffeine, epigallocatechin-3-gallate, and also packed with nutrients
such as carbohydrates, soluble and insoluble dietary fiber, sugar,
minerals namely sodium, fatty acids and amino acids, in addition to
many essential Vitamins and minerals.

Green Tea nutritional benefits include, the recent research about the
benefits of green tea revealed that, regular consumption of green tea
provide many potential nutritional benefits. Green tea increases the
cardiovascular health, prevents heart stroke, prevent coronary artery
disorders, and prevents atherosclerosis due to presence of high
content of powerful polyphenols antioxidants. The studies also proved
that green tea lowers the risk of cancer as it prevents carcinogenic
cell formation especially in women. The powerful catechins found in
green tea are effective to prevent plaque in arteries, protects the
endothelium lining of arteries, block the enzymes that increase free
radicals, and all these actions attribute to prevent Cardio Vascular
Disease.

For more details please visit;http://ideas4health.in/others/green-tea-
nutritional-benefits/

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