10 Best Nutritious Foods:

10 Best Nutritious Foods and its nutrition facts are; 1) Mangoes
provide almost daily requirement of Vitamin C and good content of
potassium that reduces blood pressure and hypertension and improves
heart health and contains at least three grams of dietary fiber, as
these proportions are calculated for one cup of mangoes, due to these
nutritional values, Mangoes fruits are termed as best natural food, as
it is free from pesticide residues. 2) Green vegetable Broccoli
comprise good content of Vitamin C, folic acid, Vitamin K and
carotenoids, and could be taken with lemon juice and red pepper
flakes, which promotes good health.

3) Crisp breads are prepared with whole grains rye crackers, such as
Ryvita, Wasa and Kavli that comprises good source of dietary fiber,
and it could be taken with honey and cinnamon to satisfy the taste and
it is good for health, as it free from fats. 4) Watermelon fruits
consist of good source of potassium, Vitamin C and Vitamin A which
fulfils one third of the daily requirement of these nutrients and
posses good content of antioxidant, lycopene, which relieves from
dehydration and promotes general health, and prevents health
disorders.

5) Sweet potatoes are good source of Vitamin C, dietary fiber,
carotenoids, and potassium that could be taken with pineapple juice
for its nutritional benefits. Sweet potatoes provide much energy as it
is fully loaded with carbohydrates and considered as one of the best
vegetable food source. 6) Unsweetened Yogurt is fat free with pleasant
taste, naturally as sweet as bananas and berries, comprises good
source of proteins, in addition to the all essential nutrients, and
could be taken in the breakfast for its nutritional qualities.

For more details please visit;http://ideas4health.in/health-ideas/
general/10-best-nutritious-foods/

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