Coriander Leaves Health Benefits:

Coriander herb is known as Cilantro herb in United States of America,
Western Countries and in European Countries. Coriander herb are
originated from Mediterranean Region and now it is grown commercially
and found all over the world for its medicinal health benefits, it is
being used as condiment in many dishes and coriander seeds are used as
spice, leaves are used as vegetable and for garnishing the recipes and
dishes. Coriander leaves and seeds are extensively used in Asia and
India for its culinary and medicinal health benefits and in
traditional cuisines.

Coriander herb is a perennial plant that grows in fertile lands and
leaves resemble parsley leaves, and posses citrus flavor and coriander
seeds are oval shaped and brownish yellow in color that posses
aromatic flavor with peppery sweet citrus taste. Coriander seeds are
generally used as spice for its health benefits, and the coriander
herb scientifically called as Coriander Sativum and belongs to the
family of Apiaceae.

Coriander herb and seeds comprise many volatile chemical compounds
that prevent diseases and promotes general health. Coriander comprises
many essential vitamins namely, Vitamin C, Vitamin K, Vitamin E,
Vitamin A, and Vitamin B complex constituents like, riboflavin,
thiamin, folates, pyridoxine, pantothenic acid, niacin and
electrolytes, potassium, sodium and minerals such as iron, manganese,
phosphorous, magnesium, zinc, calcium, selenium and antioxidants like
alpha carotene, beta carotene, crypto xanthin b, crypto xanthin,
zeaxanthin, and lutein, and consists of carbohydrates, proteins,
fats, dietary fiber, and zero cholesterol, and provides less energy,
all contribute to promote good health and prevent health disorders.

Coriander Leaves Health Benefits include; Coriander herbs and seeds
also contain many flavaonoids like epigenin, quercetin, rhamnetin,
kaempferol and volatile substances like linalool, borneol, cymene,
cineole, borneol, terpineol, pinene, dipentene, phellandrene, and
terpinolene, all contribute together to promote good health. Cilantro
or coriander leaves reduces LDL Cholesterol and increases HDL
Cholesterol due to the rich content of dietary fiber and antioxidants.
Due to the presence of potassium and other essential minerals like
iron, it provides relief from anemia, regulates heart rate, improves
health of the heart, prevents Cardiovascular disorders.

For more detail please visit;http://ideas4health.in/health-ideas/
vegetables/coriander-leaves-health-benefits/

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