Natural Antihistamine Foods:

The Immune system of the body produces the chemical known as histamine
naturally. When histamine is released, it makes the liquid to leak out
from blood vessels that makes the mucus membranes of throat and nose
to swell, and stimulates the glands to produce mucus, enhances the
flow of the blood to the affected area, produces symptoms like running
nose, sneezing, itching, irritation, watering of eyes, swelling and
reddening of the affected area, and makes the patient difficult to
breathe. Many physiological changes, such as secretion of gastric
acid, allergy, swelling and inflammation of the affected area,
neurotransmission occur due to the release of histamines.

Natural antihistamine foods make the body to produce antihistamines
that fights against allergies. Let us discuss some foods that contain
antihistamine qualities. Antihistamines are the chemicals that arrest
the action of histamines and provide relief from allergy. These
Natural foods, which produce antihistamines naturally to fight against
allergy and inflammation without any side effects, unlike
antihistamines medicines. Now, so many people are suffering from
allergies due to environmental factors, health disorders, and there is
a need to reduce the allergic reaction of histamines either with
natural foods, or medication as per the severity of the disease. In
case of mild allergic disorders, intake of natural foods as per the
advice of Health Care Professionals would heal the allergic reactions
and provide relief from the allergy, but for severe cases of allergy,
proper medical diagnosis and treatment is necessary according to
Doctors.

Natural antihistamine foods are; there are certain herbs that inhibit
the activities of histamines naturally and provide relief from
allergic rhinitis or hay fever, which is very common during the season
from August to October. Herbalists recommend herbal water, which
contains the combination of herbs, such as saffron, licorice,
cardamom, black seed, fennel, anise, chamomile and caraway, which is
given to prevent allergic reactions due to the release of histamines.
Food products which are very rich source of bioflavonoid, like
quercetin, pycnogenol and Vitamin C, reduce or prevent histamine
reactions. Citrus fruits such as oranges, lemon, and apples, black
currants, strawberries, blueberries, and vegetables namely, broccoli,
spinach, lettuce, legumes also reduce the impact of histamines and
provide effective relief from inflammation and swelling reactions of
allergic rhinitis and allergic symptoms.

For more details please visit;http://ideas4health.in/health-ideas/
natural-cure/natural-antihistamine-foods/

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