Macadamia Nutritional Benefits:

Nutritional profile of macadamia nuts include; macadamia nuts are
loaded with many essential nutrients, Vitamins like riboflavin,
niacin, thiamin, pantothenic acid, pyridoxine, folates, Vitamin C,
Vitamin A, Vitamin E, and minerals such as selenium, phosphorous,
zinc, copper, magnesium, iron, calcium, manganese, potassium, sodium,
and phyto-sterols, beta-sitosterol, in addition to these, it also
contains carbohydrates, fats, proteins, dietary fiber, zero
cholesterol and provides nearly 700 calories of energy per 0ne hundred
grams of nuts.

Macadamia nuts are totally free from gluten and as such it used as one
of the ingredients in the preparation of gluten free foods, which are
essential alternative foods for celiac disorder and wheat allergic
patients. Due to the presence of rich content of dietary fiber, it
improves the function of digestive system, cleanses internally,
reduces the risk of colon cancer, prevents the formation of calculus
in kidneys, gall bladder, and prevents constipation. The presence of
calcium and iron strengthens bones and teeth, protects from anemia,
prevents osteoporosis, and enables good functioning of red blood cells
and enzymes. The presence of magnesium enables good growth of bones.
The presence of potassium regulates heart function and improves the
function of nervous system.

Macadamia nutritional benefits include; due to the presence of Vitamin
B complex constituents, macadamia nuts improves overall metabolism,
reduces stress levels, and boosts immune function. The presence of
magnesium, calcium, potassium, manganese, iron and copper, help to
lower blood glucose levels, prevents the risk of diabetes, improves
the function of kidneys, heart, improves nervous system function and
strengthens muscles. Macadamia nuts are enriched with proteins; it
ensures overall maintenance of body and muscular function. The
presence of antioxidants vitamins like vitamin E and vitamin C,
improves the function of cell metabolism, helps for DNA Synthesis, and
eliminates free oxygen radicals in the blood stream, thereby prevents
the risk of contracting certain type of cancers.

For more details please visit;http://ideas4health.in/health-ideas/
others/macadamia-nutritional-benefits/

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