Teas That Reduce Weight:

4) Oolong tea, which is considered as semi fermented tea and is known
to produce better health benefits than green tea, and provide relief
from obesity, by controlling gaining of weight, as researchers
confirmed these potential health benefits. Oolong tea lowers
concentration of fats, improves metabolism, reduces cholesterol levels
in the body and burns fats in the body, thereby promotes weight loss
due to the presence of properties that safeguards against obesity. The
consumption of two cups of tea is sufficient per day to achieve
potential health benefits.

Teas that reduce weight are; 5) the presence of phytochemical
substance called as EGCG, which increases metabolism and it regulates
weight very effectively, thereby helpful for weight loss. Green tea
burns nearly 70 calories per day due to the presence of antioxidants,
called Catechins. Green tea is prepared with either dried or fresh
leaves and boiled for 3 to 5 minutes with water. Just one or two cups
of green tea are sufficient for achieving the health benefits and
weight loss benefit.

In addition to the above teas, black tea is prepared from the plant
known as Camellia Sinensis, which provides health benefits similar to
green tea. People may think that black tea is without milk and the
other teas are with milk. It does not mean that way because the
difference is about the process of tea leaves after picking. The tea
leaves are fully oxidized for black tea and the tea leaves are hardly
processed for green and other teas. Black tea is fully enriched with
antioxidants, poly phenolic compounds like theaflavins and
thearubigens and other essential minerals and Vitamins.

For more details please visit;http://ideas4health.in/health-ideas/
weight-loss-2/teas-that-reduce-weight/

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