Best Foods That Relieve Constipation:

Constipation is not a disease, but it is a disorder that could be
easily overcome by following dietary rich foods into the diet. Of
course, constipation is likely to happen for everyone at times, so one
should not have feeling of embarrassment of this disorder, as it
causes only distress. It should not be left untreated, and it could be
avoided with eating right foods. The long standing constipation
disorder might lead to serious and painful health complications.

Best foods that relieve constipation are; let us discuss some of the
best foods that relieve constipation, which are rich in dietary fiber,
provide relaxation from constipation, improve bowel movement, and
provide relief from the same. Whole grains are rich in fiber that
improve bowel movement and relieve distress due to constipation. Whole
bread, barley, brown rice could be included in the diet as they are
best foods for the same. Pop corn could also be tried as snack.
Vegetables are considered as one of the best foods that relieve
constipation and improves overall general health, prevent many health
disorders as well, due to the presence of rich fiber and other
phytonutrients. Cooked vegetables are easily digested and act well for
relieving constipation rather than raw vegetables. Vegetables like
spinach, broccoli, French beans, carrot, green beans, and cabbage are
best foods for the same as these are laxative in nature.

Fruits such as papayas, peaches, pineapples, and pears are best
recommended for IBS that is Irritable bowel syndrome, as it provides
great relief from constipation distress. Apples and berries could also
be tried for the same. Water plays a major role for relieving
constipation, it hydrates the body, it adds volume to the stools
making it softer, thereby improves bowel movement in the colon. Flax
seeds should be taken with milk or with cereals for the relief of
constipation. Due to the presence of rich content of Omega 3 fatty
acids and other essential minerals, vitamins, flax seeds improve
overall health and prevent many other health disorders. Dry fruits
such as prunes are natural laxative, and provide relief from
constipation. The other dry fruits like apricot, raisins, figs, and
dates are also best foods for constipation and recommended for IBS, as
these foods comprise laxative properties.

For further details please visit;http://ideas4health.in/health-ideas/
general/best-foods-that-relieve-constipation/

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