Coolants for Summer:

Coolants for summer: Natural detoxification of the body could be done
with the intake of water and fresh fruits and vegetables juice.
Nutritionists advise to take water and fruit juice in the morning to
start the day on a healthy note. They suggest five best coolants for
better health and to prevent dehydration during summer.

Let us discuss the following coolants for summer: Water cleanses the
digestive system, expels food remnants present in the intestine and
eliminates toxic substances from the body. Thus water helps for
detoxification and promotes weight loss. Hence, Doctors advised to
take plenty of water in the morning to start the day which helps to
expel waste substances from the body, to prevent dehydration, and to
get the stomach cleaned. So water is one of the best coolants not only
during summer but in all seasons.

Bottle gourd is another vegetable that provides cooling effect to the
body. Consumption of bottle gourd juice prevents acidity disorders as
it is alkaline in nature and prevents indigestion. As bottle gourd
juice is enriched with dietary fiber, it prevents constipation and
helps for good digestion. So bottle gourd juice is another coolant
that could be tried during summer to beat the heat of the season as
per Doctors.

For more details please visit:http://ideas4health.in/health-ideas/
general/coolants-for-summer/

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