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my child id diabetic as well as gluten allergic.any pointers?

On 7/17/12, ideas4health.in <ideas4health.in@gmail.com> wrote:
> Gluten free foods:
>
> Gluten is the protein found in wheat, rye, barley, and triticale, that
> might cause autoimmune disorder called Celiac disease in the people
> who are intolerant to this protein-Gluten. Celiac disease is otherwise
> known as Wheat allergy and the allergic disorders known as dermatitis
> herpetiformis. Medically accepted treatment for the Celiac disease is
> the inclusion gluten-free foods in the diet that prevent and cure
> autoimmune disorders and allergies caused by the intolerance of gluten-
> protein.
>
> Here we discuss Gluten free foods that should be included in the diet
> for the prevention and cure of celiac disorders, according to
> Nutritionists. The regulation of gluten free label varies as per the
> country; however FDA allows less than 20 ppm gluten in foods that
> termed as free from gluten and it is safe for consumption. If one is
> particular about Gluten-free diet, it is better to consult Dieticians,
> who would provide guidance and advice how to avoid gluten foods while
> taking balanced healthy diet.
>
> There are many healthy and delicious foods which are naturally Gluten-
> free that provide various health benefits and prevent many health
> disorders. Let us discuss some of the Gluten-free foods which are
> acceptable by the Dieticians and Health Care Professionals. Beans,
> Nuts and seeds in its natural unprocessed form are gluten-free foods,
> which could be added to the diet.
>
> For more details please visit;http://ideas4health.in/health-ideas/
> health-foods/gluten-free-foods/#more-2467
>
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> http://groups.google.com/group/natural-health?hl=en.
>
>

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17 Steps of Diet for Best Health:

Most of the people are unaware about their nutrition. The diet and
nutrition we take, determines how we feel, act and look. The quantity
and quality of food determines one's psychological and physiological
condition of well being. To be healthy both physically and
psychologically, one should eat right foods at right intervals.

Here we discuss 17 steps of diet for best health or must-have foods to
be included in the regular diet according nutritionists.

1) Meals should be taken at regular intervals and it should be taken
five times per day, out of which main meals should be taken three
times and mild meals should be taken two times per day. This step
reduces the risk of diabetes, hypertension and ill health.

2) Have 10 to 15 glasses of water every day as it hydrates and flush
out toxins from the body.

3) Breakfast should not be skipped and it is a must as it provides 25%
percent of nutrients and energy to the body.

4) Quality of the food we take is very important as it determines
efficiency of work. Refined foods like white rice, white bread, pasta
should be avoided.

5) Two cups of green tea or herbal tea provides most health benefits,
including it makes skin glowing, helps for weight loss, and increases
efficiency in work.

6) Green vegetables and orange, yellow fruits must be included in the
diet as it is very rich phytonutrients, Vitamin C, Vitamin A prevents
many types of diseases including cancer and diabetes. Vegetables like
carrot, broccoli, cantaloupes, berries and citrus fruits should be
included.

For further details please visit;http://ideas4health.in/health-ideas/
general/17-steps-of-diet-for-best-health/#more-2404

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Top Foods to Eat Less:

Here we discuss some of the top foods that should be taken in the diet
as less as possible in order to maintain good health. These foods when
added to the diet very often in large quantities aggravate the risk
for health disorders such as diabetes, hypertension, heart disease and
cardiovascular disorders. These unhealthy foods should be taken in
fewer quantities and should be compulsorily taken with healthy
ingredients. The Bangalore-based Dietitian and Nutritionist recommend
the following foods to be taken as less possible and to be added along
with healthy foods in order to maintain better health.

Let us discuss some of the top foods to eat less that include; Butter
contains high fats and cholesterol, so it should be taken in fewer
quantities. It is advised to consume 1 tea spoon of butter only for
the people who don't have high lipid profile. Carbonated beverages
like cola should be avoided as it contain zero nutrition, leach out
calcium from the bones and irritate the stomach lining, causing
discomfort. Fast food burgers are high in cholesterol, fats, high in
calories, as it affects the intake of overall nutrients. It should be
supplemented with healthy dishes in case you want to take fast food
burgers, and it should be limited in the quantity.

Adding of artificial food additives to the foods, should be best
avoided because it causes hyperactivity in children and causes allergy
in some people. Processed meat contain high content of nitrites,
saturated fats, and cholesterol, which cause health disorders, so it
should be best avoided, but it you want to eat it, take less quantity
once in a month is advisable by the Dietitians. Vegetable cooking oil
contains saturated and unsaturated fatty acids, cholesterol which
helps to gain weight, and helps to increase the risk of CAD, heart,
diabetes, and cancer. So it is advised by the dietitians that people
should not take more than 3 to 4 teaspoons of cooking oil for better
health.

For more details please visit;http://ideas4health.in/health-ideas/
general/top-foods-to-eat-less/#more-2423

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Every year I scour the world's scholarly literature on clinical nutrition pulling together what I find to be the most interesting, practical, and groundbreaking science on how best to feed ourselves and our families. I start with the 12,000 or so papers published annually on human nutrition and, thanks to a crack team of volunteers, am able to whittle those down to about 3,000 studies, which are downloaded, read, analyzed, and churned into a few hundred short videos so I can post a new video every day, year-round, to NutritionFacts.org. This certainly makes the site unique. There's no other science-based source for free daily video updates on the latest discoveries in nutrition. The problem is that the amount of information can be overwhelming.

NutritionFacts.org now has more than 500 videos covering over 1,000 subjects (http://nutritionfacts.org/topics ). Where do you even begin? Many have expressed their appreciation for the breadth of material presented, but asked that I please try to condense this body of work into a coherent summary on how best to use diet to prevent, treat, and even reverse chronic disease. I took this feedback to heart and developed a brand-new presentation that I premiered last week and will be giving around the country (http://www.DrGreger.org/dates.html ) all year. If you weren't at the premiere, no worries--Aaron Wissner of LocalFuture.org was, and he graciously volunteered to videotape it and so now everyone can see it!

Go to http://www.drgreger.org/DVDs to pre-order my new presentation on DVD for $10 (all proceeds donated to charity). It's still in production, but should ship out next week (when you'll also be able to get it on Amazon (http://amzn.to/N1ksK2 ). Hopefully sharing my work this way will be easier than inviting folks over for a 20-hour NutritionFacts.org video marathon! :)

In health,

Michael Greger M.D.
NutritionFacts.org

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