Top Foods to Eat Less:

Here we discuss some of the top foods that should be taken in the diet
as less as possible in order to maintain good health. These foods when
added to the diet very often in large quantities aggravate the risk
for health disorders such as diabetes, hypertension, heart disease and
cardiovascular disorders. These unhealthy foods should be taken in
fewer quantities and should be compulsorily taken with healthy
ingredients. The Bangalore-based Dietitian and Nutritionist recommend
the following foods to be taken as less possible and to be added along
with healthy foods in order to maintain better health.

Let us discuss some of the top foods to eat less that include; Butter
contains high fats and cholesterol, so it should be taken in fewer
quantities. It is advised to consume 1 tea spoon of butter only for
the people who don't have high lipid profile. Carbonated beverages
like cola should be avoided as it contain zero nutrition, leach out
calcium from the bones and irritate the stomach lining, causing
discomfort. Fast food burgers are high in cholesterol, fats, high in
calories, as it affects the intake of overall nutrients. It should be
supplemented with healthy dishes in case you want to take fast food
burgers, and it should be limited in the quantity.

Adding of artificial food additives to the foods, should be best
avoided because it causes hyperactivity in children and causes allergy
in some people. Processed meat contain high content of nitrites,
saturated fats, and cholesterol, which cause health disorders, so it
should be best avoided, but it you want to eat it, take less quantity
once in a month is advisable by the Dietitians. Vegetable cooking oil
contains saturated and unsaturated fatty acids, cholesterol which
helps to gain weight, and helps to increase the risk of CAD, heart,
diabetes, and cancer. So it is advised by the dietitians that people
should not take more than 3 to 4 teaspoons of cooking oil for better
health.

For more details please visit;http://ideas4health.in/health-ideas/
general/top-foods-to-eat-less/#more-2423

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