[NH] Recommended Fruits and Vegetables for Pregnant Women

Recommended Fruits and Vegetables for Pregnant Women:

Gynecologists or Doctors or generally advise pregnant women to include
the following fruits and vegetables during their tenure of pregnancy
in their regular diet. As these fruits and vegetables is considered as
best not only for them but also to the baby. These fruits and
vegetables provide all the goodness of micro and macro nutrients and
energy that is required for good growth of baby and also maintain good
health for pregnant women.

The following fruits and vegetables are power packed with all
essential minerals, namely iron, calcium, magnesium, manganese, copper
etc and other vital vitamins like, Vitamins B1, B6, B12 and other
constituents of Vitamin B, Vitamin A, Vitamin C, Vitamin D, Vitamin E
etc, and other essential antioxidants like beta carotene, alpha beta
carotene etc., and proteins, carbohydrates, dietary fiber present in
these contribute to the good growth of physiological systems of fetus
and provide good health to pregnant women. All these nutrients found
in the same through the blood of mother build fetus organ systems,
supports proper growth of nervous system, muscles, proper growth of
skeleton and bones, strengthen immune system, and lower the risk of
birth defects of fetus.

Recommended fruits and vegetables for pregnant women are as follows;
some of these fruits like berries such as cranberries, strawberries,
cherries, blackberries, and blueberries are very rich in antioxidants
and could be included in the diet as snack items with fortified
cereals. Kiwi fruits, bananas, grapefruits, apricots, oranges,
mangoes, persimmons, figs, avocados also rich in folates support
proper development of nervous system of fetus.

For details please visit;http://ideas4health.in/health-ideas/health-

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