Top Health Benefits of Asparagus for Cancer;

The Asparagus is well known vegetable that belongs to the family of
Liliaceae and scientifically called as Asparagus Officinalis.
Asparagus vegetables are delicious and have pleasant flavor. It was
supposed to be originated from Asia and Mediterranean regions.
Asparagus is grown and cultivated commercially by the countries of
USA, Europe, China, and Australia for its proven health benefits.

Nutrients found in Asparagus vegetables are; dietary fiber,
carbohydrates, proteins, fats are present in good proportion but it
has zero cholesterol. It contains Vitamin C, E, A, D, and Vitamin B
complex constituents like folates, pyridoxine, niacin, thiamin,
pantothenic acid and riboflavin. Asparagus consists of zinc, selenium,
phosphorous, magnesium, manganese, copper, calcium, iron, sodium and
potassium and antioxidants namely beta carotene, alpha carotene,
zeaxanthin, lutein etc. All these nutrients provide better health and
lowers the risk of many health disorders including cancer disease.

Top health benefits of Asparagus for Cancer, which include; asparagus
vegetable spears provide as low as 20 calories per 100 grams of the
same and due to its less calorie content, less fats, and very low in
sugar content, rich in dietary fiber, it helps for weight loss. Shoots
of these are used to treat IBS, and dropsy in traditional medicine.
The presence of folates prevent neurological disorders. The asparagus
roots are used for the treatment of calculus in kidneys, and in
urinary bladder.

For details;http://ideas4health.in/health-ideas/health-foods/
vegetables/top-health-benefits-of-asparagus-for-cancer/

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