Benefits of Durian Fruits to Manage CAD:

Durian fruits are often called as King of fruits in South Asian
Countries, and durian plants are originated from Malaysia and
Indonesia. These plants are grown up to fifty meters and found in
tropical regions and start bearing fruits from five years after
plantation and produce fruits seasonally from June to August every
year. Durian plants belong to the family of Malvaceae, to which okra
plants and hibiscus plants also belong. It is scientifically called as
Durio Zibethinus. Durian fruits are very popular, and have succulent,
soft in nature, and sweet delicious taste, moderately larger in size,
oblong or round or oval in shape and single fruit weighs as much as
five kilo grams.

Nutritional profile of durian fruits include, it gives as much as 150
calories of energy per one hundred grams. It contains proteins,
carbohydrates, fats, dietary fiber and zero cholesterol. It consists
of potassium and sodium, copper, zinc, selenium, calcium, magnesium,
manganese and Vitamin C, Vitamin A, Vitamin B complex constituents
like niacin, thiamin, folates, riboflavin, pyridoxine, pantothenic
acid and antioxidants such as beta carotene, lutein, zeaxanthin et..,
in good proportions. The phytochemicals such as organosulfur and
tryptophan are also found in Durian fruits.

Here we discuss Benefits of Durian Fruits and how these fruits Manage
CAD (Cardiovascular Disease), which include; organosulfur found in
durian fruits are capable of managing cardiovascular disease, by
arresting clotting of blood in blood vessels, regulates inflammation,
thus prevents heart stroke, prevents build up plaque in arteries, and
cater for overall heart health. It provides relief from soreness of
muscles, stabilizes blood glucose levels due to the presence of
manganese, lowers stiffness in joints, improves flexibility, and
provides relief from joint pains. Apart from these benefits, it
improves skin health, makes hair healthy, and makes skin gorgeous. It
also improves the function of nervous system.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/fruits/benefits-of-durian-fruits-to-manage-cad/

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