Omega 3 Fatty Acids for Lowering LDL Cholesterol:

There are certain plant based foods that are enriched with Omega 3
fatty acids, which are polyunsaturated fats, and these fatty acids are
part of the vital nutrients, which play beneficial role for the
improvement of general healthy naturally and reduce the risk of
diabetes and heart disorders especially. Foods that contain Omega 3
fatty acids provide many health benefits such as improvement of skin
health, providing relief from brittle nails, reduces risk from type 2
diabetes, prevent dry hair, and provide relief from arthritis pains.

Omega 3 fatty acids inhibit inflammation in the body, which is being
the cause for many ailments such as CAD Disorders, Cancers, and self
immune response. These fatty acids help to prevent such ailments. It
is a significant nutrient that is vital for the body, as the body
unable to produce the same, like Vitamin D, which is produced by the
body itself when we are exposed to evening sunshine. Foods that is
high in content of Omega 3 fatty acids control clotting of blood, and
improve cellular health. As fatty acids are polyunsaturated fats, it
eliminates free oxygen scavenging radicals in the blood stream,
increases HDL cholesterol, effectively lowers LDL Cholesterol, and
lowers the levels of triglycerides too, improving overall heart
health.

Here we discuss some of the plant based foods that are enriched with
Omega 3 fatty acids for lowering LDL Cholesterol, as recommended by
Nutritionists and Dieticians, is as follows; Almonds and Walnuts are
good source of Omega 3 fatty acids and the same also rich in dietary
fiber, iron and proteins. These nuts are good for the improvement of
cardiovascular health, as it contain very low cholesterol. One handful
of any one of these nuts would contribute to daily requirement of
Omega 3 fatty acids to the body, so try to have it as a snack with
yogurt. Chia seeds and Flax seeds are another good source of the same,
while former improves digestive function, prevents constipation as it
contains dietary fiber, and improves metabolism of carbohydrates and
the latter consists of ALA (alpha linolenic acid), which is being
converted into DHA and EPA by the body, effectively lowers LDL
cholesterol and enhance HDL cholesterol, thus improving overall heart
and cardiovascular health, and prevent heart stroke and heart health
problems. Just two tablespoons of flax seeds are sufficient to meet
the requirement of fatty acids per day.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/omega-3-fatty-acids-for-lowering-ldl-cholesterol/

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