[NH] Health Benefits of Longan Fruits

Health Benefits of Longan Fruits:

Longan fruits are soft, smaller than lychee fruits, akin to Lychee and
brown in color. Longan fruit trees were supposed to be originated from
China and then spread across the globe, also found in Florida, USA.
Both Longan and Lychee fruits are available in the same season.
Longan fruits are edible, it could be taken as raw fruits and dried
fruits are stored for later usage. Longan fruits are extensively used
in Oriental Medicine for its medicinal benefits. Longan fruits or
otherwise known as Dragon's eye and scientifically called as
Dimocarpus Longan and belong to the family of fruits, Rambutan.

Longan fruits consist of rich content of Vitamin C that is equal to
the eighty percent of daily requirement. Longan fruits mainly contain
mineral like iron, phosphorous, magnesium, potassium, Vitamin A, and
other Vitamins, Minerals, essential antioxidants.

Health benefits of Longan fruits include; Longan fruits are used in
traditional medicine to treat sleeplessness, amnesia, dropsy and
stomach pains. Longan fruits provide soothing relief to nervous
system, provide nourishment to blood and improve heart and spleen
health. It strengthens immune system, provides relief from flu and
cold, improves skin health, helps to heal wounds quickly, and
eliminates free oxygen radicals due to the presence of Vitamin C.
Polyphenols and antioxidants found in these fruits, eliminate free
radicals, reduce inflammation, prevent atherosclerosis, and prevent

For details please visit;http://ideas4health.in/health-ideas/health-

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