Nutritional Benefits of Cashew Apple:

Cashew plants are evergreen plants which grown up to medium height,
found in the tropical regions of the World, supposed to be originated
from South America, and then spread across the Globe. Cashew plants
belong to the family of Anacardiaceae and botanically known as
Anacardium Occidentale. Cashew plants produce multitudinous palatable
accessory fruits or pseudo fruits, which are known as Cashew apples
that in turn bears bean shaped fruits or drupes, known as true fruits
that become esculent cashew nuts, at the bottom of cashew apples.

The most significant nutrients found in Cashew apples are Iron,
phosphorous, calcium, Vitamin C. Vitamin B1, B2, B3, other essential
minerals, vitamins, and antioxidants are present in fewer proportions.
The phytochemcial known as Cadol found in Cashew apples is anti
bacterial and anti septic, that destroys microbes naturally. Cashew
apples consist of carbohydrates, proteins, fats, dietary fiber, fats
and zero cholesterol that contribute to provide better health.

Nutritional Benefits of Cashew Apple; it improves metabolic activity
and helps to repair muscles and bones tissue due to the presence of
proteins, carbohydrates, and dietary fiber. It lowers LDL cholesterol
and improves heart health, improves digestion, prevents gastro
intestinal disorders due to the presence of rich content of fiber. The
presence of Retinol improves vision, prevents the formation of
calculus in the urinary tract, prevents muscular dystrophy, prevents
aging process and makes the skin soft, supple and glowing.

for details please visit;http://ideas4health.in/health-ideas/health-
foods/fruits/nutritional-benefits-of-cashew-apple/

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