Fruits and berries are important in human nutrition. They contain from 5 to 10 % of sugars and a range of organic acids. Especially valuable are the berries and fruits as a source of vitamins, which play an important role in human life, increasing the vitality of the body, his physical and mental performance and resistance to various diseases.--
Here you can learn a little more about what we eat http://for-you-well.blogspot.com.
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