Biotin, also known as vitamin H, is part of the B complex of vitamins.
All B complex vitamins help in converting carbohydrates from food into
glucose which is the fuel used by our bodies. They also help the body
to metabolize fats and proteins. B complex vitamins are essential for
having healthy hair, skin, nails and liver. They also allow our
nervous system to function properly.

http://www.allvoices.com/contributed-news/6068955-how-can-biotin-benefit-my-health

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