With all the emphasis on maintaining a healthy lifestyle sometimes we
overlook some of the basic things that help us accomplish this. We are
going to look at some of these today. Many may seem to be a matter of
common sense, but if you follow these you will be on your way to
healthy living.

1. Drink plenty of water. It is suggested that we consume 8-10 glasses
per day. This includes water that we get from foods and other drinks
that we have. A good tip is to drink a glass before eating. Sometimes
we are not actually hungry but are dehydrated.

http://www.articlepros.com/Health-and-Fitness/general_health/article-550004.html

--
You received this message because you are subscribed to the Google Groups "Natural Health" group.
To post to this group, send email to natural-health@googlegroups.com.
To unsubscribe from this group, send email to natural-health+unsubscribe@googlegroups.com.
For more options, visit this group at http://groups.google.com/group/natural-health?hl=en.