We receive vitamins that we need from the foods that we eat or they
can be purchased at the local supplement warehouse. They are required
in very small amounts to keep us healthy and our bodies functioning
properly. Unlike some organisms people can not manufacture their own
There are many metabolic functions that vitamins aid our body in
performing. They give us strong bones, help us produce the hormones we
need, boost our immune systems and protect us from illness and disease
to name a few. While vitamins do not contain calories they can not
provide us with energy, they do however convert the foods that we eat
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