Heart disease is one of the leading killers of Americans today. The
fact that most of us live very hectic lifestyles with many demands on
our time and attention sometimes results in us loosing site of the
things that we can do in our lives to help assure that we are taking
the best care of our hearts as we can. We are going to examine some
healthy living tips that may appear to be common sense but can easily
EAT A HEALTHY AND NUTRITIOUS DIET
Eat 4 to 5 servings of fresh fruits and vegetables each day. These
foods are not only low in calories but they also contain vitamins,
minerals and fiber that are essential to a healthy heart. If you feel
that your diet leaves you lacking in some essential nutrients consider
supplementation as an alternative.
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