Apricots Nutritional Benefits:

Apricot fruits are small with velvety fleshy skin, with golden orange
in color. These fruits have musky flavor, less juicy and sweet in
taste. Apricot fruits flavor is similar to plums and peaches as it is
homologous to the same, and botanically called as Prunus Armenia.
Though apricots are originated from China and now it is widely grown
in the United States of America and commercially grown in China,
Turkey, Syria, Italy, France, and in other parts of the world.

Apricots Nutritional profile include; Apricot fruits consist of
antioxidants like beta carotene, alpha carotene, lutein, zeaxanthin,
beta crypto xanthin, and minerals such as manganese, magnesium,
copper, zinc, phosphorous, iron, calcium, and Vitamins such as
folates, Vitamin B complex constituents, Vitamin C, Vitamin A, Vitamin
E, Vitamin K. In addition to these, it contains proteins,
carbohydrates, fats and dietary fiber, health promoting phyto-
chemicals and zero cholesterol, all contribute to provide better
health.

Apricots Nutritional Benefits include; both dried and fresh apricot
fruits provide various health and nutritional benefits. Due to the
presence of nutrients listed above, apricots are considered as heart
healthy fruits as it reduces blood pressure, control heart rate,
prevents heart stroke, lowers LDL cholesterol, and improves
cardiovascular health totally. The poly phenolic anti oxidants
effectively eliminate free scavenging oxygen radicals, blocks the
mutation of cancerous cells, and prevents various types of cancers.

For further details please visit;http://ideas4health.in/health-ideas/
fruits/apricots-nutritional-benefits/

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Best Foods That Relieve Constipation:

Constipation is not a disease, but it is a disorder that could be
easily overcome by following dietary rich foods into the diet. Of
course, constipation is likely to happen for everyone at times, so one
should not have feeling of embarrassment of this disorder, as it
causes only distress. It should not be left untreated, and it could be
avoided with eating right foods. The long standing constipation
disorder might lead to serious and painful health complications.

Best foods that relieve constipation are; let us discuss some of the
best foods that relieve constipation, which are rich in dietary fiber,
provide relaxation from constipation, improve bowel movement, and
provide relief from the same. Whole grains are rich in fiber that
improve bowel movement and relieve distress due to constipation. Whole
bread, barley, brown rice could be included in the diet as they are
best foods for the same. Pop corn could also be tried as snack.
Vegetables are considered as one of the best foods that relieve
constipation and improves overall general health, prevent many health
disorders as well, due to the presence of rich fiber and other
phytonutrients. Cooked vegetables are easily digested and act well for
relieving constipation rather than raw vegetables. Vegetables like
spinach, broccoli, French beans, carrot, green beans, and cabbage are
best foods for the same as these are laxative in nature.

Fruits such as papayas, peaches, pineapples, and pears are best
recommended for IBS that is Irritable bowel syndrome, as it provides
great relief from constipation distress. Apples and berries could also
be tried for the same. Water plays a major role for relieving
constipation, it hydrates the body, it adds volume to the stools
making it softer, thereby improves bowel movement in the colon. Flax
seeds should be taken with milk or with cereals for the relief of
constipation. Due to the presence of rich content of Omega 3 fatty
acids and other essential minerals, vitamins, flax seeds improve
overall health and prevent many other health disorders. Dry fruits
such as prunes are natural laxative, and provide relief from
constipation. The other dry fruits like apricot, raisins, figs, and
dates are also best foods for constipation and recommended for IBS, as
these foods comprise laxative properties.

For further details please visit;http://ideas4health.in/health-ideas/
general/best-foods-that-relieve-constipation/

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Anti Ageing Foods;

In general, most of the people want to look younger than their actual
physical age and are striving towards it going into pretty diet plans,
and even seeking the help of surgery, and also tend to take job of
botox and dermal fillers. Studies have proved that people who eat
mostly plant based foods look younger than their physical age.
Including the plant based anti-ageing foods into the regular diet
makes the skin glowing, improves skin elasticity, delays the
unavoidable effects of natural ageing process, makes the skin free
from wrinkles and makes you look younger.

Inclusion of foods enriched with Vitamin E improves elasticity and
texture of skin and prevents ageing process according to nutritionist
Dr. Deepshikha Agarwal, who suggest to taking of foods like sesame
seeds, walnuts, avocados and olive oil, as these are rich in Vitamin E
provide anti-ageing health benefits. Taking plenty of colorful fruits
and vegetables in the diet help to prevent ageing process and improves
skin health. Red bell peppers, tomatoes, citrus fruits are good source
of vitamin C, and bright orange vegetables, green leafy vegetables are
good source of carotenoids, improves skin texture and delays ageing
as per nutritionist, Dr. Nupur Krishnan. Further Nutritionists advise
to take green tea instead of coffee, as the presence of caffeine help
to control the pigment melanin production.

Let us discuss some of the plant based anti ageing foods in the words
of Nutritionists; as the Walnuts contain Vitamin E, just handful of
walnuts is enough per day to make you skin glowing. Due to the
presence good source of water and silica cucumber prevents skin
dehydration and improves skin texture. Almonds are good source of
Vitamin E that clears off free oxygen radicals formed due to
environmental pollution and makes skin to look younger. To get this
health benefit, include dozen almonds in the diet per day.

For more details please visit:http://ideas4health.in/health-ideas/skin-
care/anti-ageing-foods/

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Mediterranean Diet Health Benefits:

According to Research done by the University in Sicily and the
University of Navarra, Mediterranean diet style improves the quality
of life, make the people to live longer, healthy, keeping them
physically and mentally active without having any serious health
complications such as heart disorders, obesity, diabetes.

Mediterranean diet style mainly focused on taking fruits, vegetables,
nuts, olive oil, pulses, and fish in the diet, which not only expands
life span, reduces the chances of serious illness, as it is proved to
be beneficial for the improvement of better health.

Mediterranean Diet Health Benefits: Researchers suggest following
Mediterranean diet style to live healthy and longer. This diet style
adds decades to life span and prevents chronic disorders, like
dementia, heart strokes, obesity, cancer and diabetes. The Scientists
of Palermo University in Sicily have studied the people living in and
around Sciatic Mountain Regions. People living in those regions are
found to be living over 100 years than the average life span with good
physical and mental health without having serious health disorders.
They are found to live on Mediterranean diet life style.

For more details please visit;http://ideas4health.in/health-ideas/
general/mediterranean-diet-health-benefits/

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Super free Foods on Slimming World:

Super free foods are delicious, nutritious and it should be included
in the diet for losing weight and for the improvement of overall
general health without compromising on taste. Nutritionists recommend
adding fruits and vegetables to the diet, which are low in calories
and low in energy density, which not only helps you to lose weight in
the long run but provides good health and prevents many health
complications.

One third of the plate should be filled with super free foods and it
should be taken as first choice between meals as snacking, It not only
satisfies appetite but provide fewer calories, and it would be the
best way to enjoy healthy diet and helps to lose weight easily.

Super free foods on slimming world include: let us discuss super free
A to Z foods on slimming and for weight loss in the words of
nutritionists. Apple consists of sugars that increases blood sugars
slowly, and satisfies appetite and gives a sense of fuller feeling.
Blueberries are good source of antioxidants and flavanoids promotes
weight loss. The presence of natural sugars makes the Carrot sweeter,
rich in carotenoids that help to lose weight. Damsons are just like
plums, which reduces cholesterol levels in the blood. Eggplant
vegetable consists of dietary fiber that promotes good digestion. Figs
lower pectin and rich in calcium. Grapes reduce high blood pressure
and improve overall health.

For more details please visit;http://ideas4health.in/health-ideas/
weight-loss-2/super-free-foods-on-slimming-world/

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TWELVE PROOFS THAT MUHAMMAD IS A TRUE PROPHET


My brothers and sisters everywhere! With this essay, I am not singling
out the adherents of Islam - to which I ascribe - but rather I am
writing this essay to every man and woman throughout the whole world.
I ask Allah that He facilitates tat this essay reaches every ear,
falls under the sight of every eye, and is understood by every
heart...
Muhammad the son of `Abdullah is Allah's Prophet and the Final
Messenger Sent by Allah to the Inhabitants of Earth.
My brothers and sisters everywhere! You should know that the
Messenger, Muhammad the son of `Abdullah (may Allah's blessings and
peace be upon him) is Allah's Messenger in reality and truth. The
evidences that show his veracity are abundant. None but an infidel,
who out of arrogance alone, could deny these signs.
Among these proofs:
1. Muhammad (may Allah's blessings and peace be upon him) was raised
illiterate, unable to read or write, and remained like that till his
death. Among all his people, he was known as being truthful and
trustworthy. Before receiving revelation, he had no prior knowledge of
Religion or any previously sent Message. He remained like that for his
first forty years. Revelation then came to Muhammad with the Koran
that we now have between our hands. This Koran mentioned most of the
accounts found in the previous scriptures, telling us about these
events in the greatest detail as if he witnessed them. These accounts
came precisely as they were found in the Torah sent down to Moses and
in the Gospel sent down to Jesus. Neither the Jews or Christians were
able to belie him regarding anything that he said.
2. Muhammad (may Allah's blessings and peace be upon him) also
foretold of everything that would occur to him and his community after
him, pertaining to victory, the removal of the tyrannical kingdoms of
Chosroes [the royal title for the Zoroastrian kings of Persia] and
Caesar, and the establishment of the religion of Islam throughout the
earth. These events occurred exactly as Muhammad foretold, as if he
was reading the future from an open book.
3. Muhammad (may Allah's blessings and peace be upon him) also brought
an Arabic Koran that is the peak of eloquence and clarity. The Koran
challenged those eloquent and fluent Arabs of his time, who initially
belied him, to bring forth a single chapter like the Koran. The
eloquent Arabs of his day were unable to contest this Koran.
Indeed, till our day, none has ever dared to claim that he has been
able to compose words that equal-or even approach-the order, grace,
beauty, and splendor of this Glorious Koran.
4. The life history of this Noble Prophet was a perfect example of
being upright, merciful, compassionate, truthful, brave, generous,
distant from all evil character, and ascetic in all worldly matters,
while striving solely for the reward of the Hereafter. Moreover, in
all his actions and dealings, he was ever mindful and fearful of
Allah.
5. Allah instilled great love for Muhammad (may Allah's blessings and
peace be upon him) in the hearts of all who believed in and met him.
This love reached such a degree that any of his companions would
willingly sacrifice his (or her) self, mother or father for him.
Till today, those who believe in Muhammad honor and love him. Anyone
of those who believe in him would ransom his own family and wealth to
see him, even if but once.
6. All of history has not preserved the biography of any person in the
manner it has preserved the life of Muhammad, who is the most
influential human in history.
Nor has the entire earth known of anyone whom every morning and
evening, and many times thereafter throughout the day, is thought of
by those who believe in him. Upon remembering Muhammad, the believers
in him will greet him and ask Allah to bless him. They do such with
full hearts and true love for him.
7. Nor has there every been a man on earth whom is still followed in
all his doings by those who believe in him.
Those who believe in Muhammad, sleep in the manner he slept; purify
themselves (through ablution and ritual washing) in the manner he
purified himself; and adhere to his practice in the way they eat,
drink, and clothe themselves.
Indeed in all aspects of their lives, the believers in Muhammad adhere
to the teachings he spread among them and the path that he traveled
upon during his life.
During every generation, from his day till our time, the believers in
this Noble Prophet have fully adhered to his teachings. With some,
this has reached the degree that they desire to follow and adhere to
the Prophet's way in his personal matters regarding which Allah has
not sought of them to adhere to in worship. For example, some will
only eat those specific foods or only wear those specific garments
that the Messenger liked.
Let alone all that, all those who believe in Muhammad repeat those
praises of Allah, special prayers, and invocations that he would say
during each of his actions during day and night, like: what he would
say when he greeted people, upon entering and leaving the house,
entering and leaving the mosque, entering and leaving the bathroom,
going to sleep and awaking from sleep, observing the new crescent,
observing the new fruit on trees, eating, drinking, dressing, riding,
traveling and returning from travel, etc.
Let alone all that, all those who believe in Muhammad fully perform-
even to the minute detail-every act of worship-like prayer, fasting,
charity, and pilgrimage-as this Noble Messenger (may Allah's blessings
and peace be upon him) taught and as he himself performed.
All of this allows those who believe in him, to live their lives in
all aspects with this Noble Messenger as their example, as if he was
standing before them, for them to follow in all their doings.
8. There has never been nor will there ever be a man anywhere upon
this earth who has received such love, respect, honor, and obedience
in all matters-small and large alike-as has this Noble Prophet.
9. Since his day, in every region of the earth and during every
period, this Noble Prophet has been followed by individuals from all
races, colors and peoples. Many of those who followed him were
previously Christians, Jews, pagans, idolaters, or without any
religion. Among those who chose to follow him, were those who were
known for their sound judgment, wisdom, reflection, and foresight.
They chose to follow this Noble Prophet after they witnessed the signs
of his truthfulness and the evidences of his miracles. They did not
choose to follow Muhammad out of compulsion or coercion or because
they had adopted the ways of their fathers and mothers.
Indeed many of the followers of this Prophet (may Allah's blessings
peace be upon him), chose to follow him during the time when Islam was
weak, when there were few Muslims, and when there was severe
persecution of his followers on earth. Most people who have followed
this Prophet (may Allah's blessings and peace be upon him) have done
so not to acquire some material benefits. Indeed many of his followers
have suffered the greatest forms of harm and persecution as a result
of following this Prophet. Despite all this harm and persecution, this
did not turn them back from his religion.
My brethren! All of this clearly indicates to anyone possessing any
sense, that this Prophet was truly and really Allah's messenger and
that he was not just a man who claimed prophethood or spoke about
Allah without knowledge.
10. With all this, Muhammad came with a great religion in its credal
and legal make-up.
Muhammad described Allah with qualities of complete perfection, and at
the same time in a manner that is free of ascribing to Him any
imperfection. Neither the philosophers or the wise could ever describe
Allah like such. Indeed it is impossible to imagine that any human
mind could conceive of an existing being that possesses such complete
ability, knowledge, and greatness; Who has subdued the creation; Who
has encompassed everything in the universe, small or large; and Who
possesses such perfect mercy.
Nor is it in the ability of any human being to place a perfect law
based upon justice, equality, mercy and objectivity for all human
activity on earth like the laws that Muhammad brought for all spheres
of human activity - like buying and selling, marriage and divorce,
renting, testimony, custody, and all other contracts that are
necessary to uphold life and civilization on earth.
11. It is impossible that any person conceive wisdom,, morals, good
manners, nobleness of characters as what this honorable Prophet (may
Allah's blessings and peace be upon him) brought.
In a full and complete manner, Muhammad spread a teaching regarding
character and manners toward one' parents, relatives, fiends, family,
humanity, animals, plants and inanimate objects. It is impossible for
the human mind alone to grasp all of that teaching or come with a
similar teaching.
All of that unequivocally indicates that this Messenger did not bring
an) of this religion from his own accord, but that it was rather a
teaching and inspiration that he received from the One Who created the
earth and the high heavens above and created this universe in its
miraculous architecture and perfection.
12. The legal and credal make-up of the religion that the Messenger,
Muhammad, (may Allah's blessings and peace be upon him) brought
resembles the engineering of the heavens and the earth. All of that
indicates that He who created the heavens and the earth is the One Who
sent down this great law and upright religion.
The degree of inimitability of the Divine law that was sent down upon
Muhammad is to the same degree of inimitability of the Divine creation
of the heavens and earth. For just as humanity cannot create this
universe, in the same manner humanity cannot bring forth a law like
Allah's law that He sent down upon His servant and messenger Muhammad
(may Allah's blessings and peace be upon him).

=======================================================================================

For more information about Islam

http://www.islam-guide.com

http://www.islamhouse.com/s/9661

http://www.thisistruth.org

http://www.quran-m.com/firas/en1

http://kaheel7.com/eng

http://www.knowmuhammad.com

http://www.rasoulallah.net/v2/index.aspx?lang=e

http://imanway1.com/eng

http://www.todayislam.com

http://www.thekeytoislam.com

http://www.islamland.com

http://www.discoverislam.com

http://www.thetruereligion.org

http://www.beconvinced.com

http://islamtomorrow.com

http://www.quranforall.org

http://www.quranexplorer.com/quran

http://www.prophetmuhammed.org

http://chatislamonline.org/en/

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Coolants for Summer:

Coolants for summer: Natural detoxification of the body could be done
with the intake of water and fresh fruits and vegetables juice.
Nutritionists advise to take water and fruit juice in the morning to
start the day on a healthy note. They suggest five best coolants for
better health and to prevent dehydration during summer.

Let us discuss the following coolants for summer: Water cleanses the
digestive system, expels food remnants present in the intestine and
eliminates toxic substances from the body. Thus water helps for
detoxification and promotes weight loss. Hence, Doctors advised to
take plenty of water in the morning to start the day which helps to
expel waste substances from the body, to prevent dehydration, and to
get the stomach cleaned. So water is one of the best coolants not only
during summer but in all seasons.

Bottle gourd is another vegetable that provides cooling effect to the
body. Consumption of bottle gourd juice prevents acidity disorders as
it is alkaline in nature and prevents indigestion. As bottle gourd
juice is enriched with dietary fiber, it prevents constipation and
helps for good digestion. So bottle gourd juice is another coolant
that could be tried during summer to beat the heat of the season as
per Doctors.

For more details please visit:http://ideas4health.in/health-ideas/
general/coolants-for-summer/

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Natural Pain Relievers:

Regular work or day to day activities would be thrown out of gear due
to severe or chronic pain that might cause due to health disorders.
People who experience low back pain or neck pain which may be chronic,
have severe difficulty to start the day especially when they rise from
the bed in the morning. People suffer with chronic pain has to live
with the pain and beyond the pain. In general, people would be as per
their eating habits. Eating habits attributed to one's attitude and
life style, and therefore nutritionists recommend balanced diet which
is very helpful for getting relief from chronic pain.

According to dieticians, and nutritionists, severe pain could be
controlled with regular exercise and change in the diet. Of course,
losing weight provides relief from pain, but often chronic pain forced
you not to take up exercise regularly. Hence proper diet is very
essential to get relief from severe pain.

Inclusion of following natural pain relievers or foods that reduce
pain naturally in the regular diet is very essential as per the
nutritionists as it reduces the intensity of chronic pain. Let us
discuss some of the natural pain relievers, which are recommended by
the dieticians and feel the difference. 1) Ginger is one of the most
popular spices, having best analgesic properties similar to ibuprofen.
The phytochemicals such as gingerols, quartet, paradols, zingerone,
and shagaols present in ginger helps to reduce pain. 2) Whole grains
are enriched with dietary fiber and magnesium help to manage weight
and control pain. Just include whole wheat, bajra, and ragi and have
wheat atta prepared with multiple grains for rotis, could be taken
with tomatoes, onions, for getting relief.

For more details please visit;http://ideas4health.in/health-ideas/
general/natural-pain-relievers/

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Pine nuts Health Benefits:

Pine nuts are crunchy delicious in taste and smaller in size, loaded
with all phytonutrients and termed as heart friendly due to the rich
content of MUFA. Pine trees belong to the family of Pinaceae and
botanically known as Pinus Rosaceae, and commonly called as cedar
nuts, pinon nuts, pinyon pine nuts, pignoli etc., Pine trees are
supposed to be originated from Siberia and Canada, which grows taller
and reach the height of 75 meters with umbrella like foliage. The
flowers of pine trees developed into conical shape and the female
flower cones produce edible pine nuts encased in kernels after two or
three years from pollination. Generally female flower cones were
opened up to release the nuts after maturity.

Pine nuts comprise of essential minerals like sodium, potassium,
copper, iron, manganese, magnesium, selenium, zinc, calcium,
phosphorous, and antioxidants like lutein, zeaxanthin, beta carotene,
beta crypto-xanthin and vitamins like, Vitamin C, Vitamin A, Vitamin
E, Vitamin B complex constituents, and carbohydrates, fats, proteins,
dietary fiber and zero cholesterol, which all contribute together to
promote general health and prevent health disorders.

Pine nuts health benefits include; pine nut are enriched with mono
unsaturated fatty acids that reduce LDL cholesterol and raise the
levels of HDL cholesterol and prevent cardio vascular disorders,
improves heart health, prevent heart stroke and stabilizes lipid
profile. The presence of fatty acid, pinolenic acid that helps to lose
weight, by controlling hunger due to the release of enzymes like,
glucagon like peptide, cholecystokinin which suppress hunger. The
presence of Vitamin E improves skin health, eliminates free oxygen
radicals and improves cell metabolism.

For more details please visit:http://ideas4health.in/health-ideas/
others/pine-nuts-health-benefits/

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Reiki is a natural healing modality and easy to lean. Healing Today
has provided affordable classes to hundreds of students since 1999.

We will present Traditional Usui Reiki classes in Chicago on May 12,
2012 in the Bridgeview area. Directions will be sent with registration
confirmation.

The classes are all inclusive. At the end of the class you will leave
with your certificate. The fees include handout, attunement, and
certificate. The level 1 class ($75) will be from 11am-4pm and the
level 2 class ($85) will be from 4pm-7pm.

A Reiki Master (level 3) class will be held on Sunday, at the same
location.

The classes will be taught by Taghrid, Reiki Master. The classes are
always fun, informing and include lots of hands-on experience

Please visit website for more info.
http://healingtoday.com/classes.usa.htm

Home study course are available. Please see website.
http://healingtoday.com/homestudy.htm

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Reiki classes in Tampa Bay area

Reiki is a natural healing modality and easy to lean. Healing Today
has provided affordable classes to hundreds of students since 1999.

We will present Reiki classes on June 23, 2012 at Treasure Island in
St. Pete Beach. Directions are sent with confirmation.

The classes are all inclusive. At the end of the class you will leave
with your certificate. The fees include handout, attunement, and
certificate. The level 1 class is only $75 total.

There will be a level 3 (Reiki Master) class on Sunday.

The classes will be taught by Richard C. Fiallo, Reiki Master. Richard
has been teaching and sharing Reiki with others since 1999 and has
personally attuned over 1200 different students. The classes are
always
fun, informative and include lots of hands-on experience.

More info is on website here;
http://healingtoday.com/classes.htm

Home study course are available. Please see website.
http://healingtoday.com/homestudy.htm

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