Apple Cider Vinegar Health Benefits

Apple cider Vinegar (ACV) is made out of fresh apples. To produce
Apple cider Vinegar, the apples are crushed and allowed to mature for
natural fermentation. After fermentation, Apple cider vinegar appears
as dark brownish liquid and this natural vinegar contains traces of
minerals such as magnesium, calcium, potassium, phosphorous, fluorine,
chlorine, silicon, copper, iron, sulfur, and sodium. In addition to
these, it contains pectin, malic acid, acetic acid and ash that
provide alkaline property to the same.

Let us discuss apple cider vinegar health benefits that includes;
Apple Cider Vinegar ACV has anti viral, anti fungal, and anti
bacterial properties due to the presence of malic acid. ACV corrects
PH levels, alkaline levels due to the presence of ASH. The presence of
potassium provides relief from running nose, prevents tooth decay, and
prevents hair fall. ACV reduces high blood pressure and reduces LDL
cholesterol due to the presence of pectin. It strengthens bones and
teeth due to the presence of calcium. It slows down the digestion of
carbohydrates and thereby regulates glucose levels and helpful for
diabetes.

For more details please visit; http://ideas4health.in/health-ideas/general/apple-cider-vinegar-health-benefits/

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