Foods for Oral Hygiene:

Nutritionists recommend certain foods that boost the oral hygiene and
make the teeth whitening naturally while eating the same. These foods
are also considered as teeth whitening foods and have been becoming
popular in the U S A, United Kingdom and in other parts of the world
including India. Generally, we brush the teeth with toothpaste to
maintain oral hygiene once or twice a day. But Dental experts advise
to clean the teeth after every meal; of course it is not possible for
everyone to do the same everyday and after every meal.

Here we discuss certain foods for oral hygiene that clean the teeth
naturally and improve the oral health and prevent tooth decay and
cavities. The most recommend foods for cleaning the teeth are fresh
vegetables and fruits. Fruits such as apples require lot of chewing
while eating, that clean the teeth surface naturally. Vegetables like,
cucumber, broccoli, cauliflower, carrots, celery and Peas provide the
same action as that of apples, that clean the teeth, and the fiber
that is placed between teeth function, while eating the same, acts as
natural floss. These crunchy fruits and vegetables boost the secretion
of saliva in the mouth, leaving the mouth fresh and clean.

Dental experts and Nutritionists advise to take crunchy fruits as
snacks between meals to get rid of plaque, as this provides same
action of cleaning the teeth with paste and brush after meal. These
natural foods provide good health to teeth and mouth and improve
overall general health. In general, Doctors say, mouth is the window
of overall general health, and hence maintaining oral health is as
important as maintaining overall health.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/foods-for-oral-hygiene/

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