Nutritional Benefits of Wasabi;

Wasabi is one of the best roots vegetable that is more popular food in
the Country of Japan for its amazing health and nutritional benefits.
Wasabi belongs to the group of cabbage, broccoli plant based foods.
Wasabi vegetable is grounded to paste to serve as sauce in various
hotels in Japan. Wasabi vegetable has been occupied prominent place in
the healthy diet in the Western and European countries, besides Japan.

Nutritional Value of Wasabi Vegetable is as follows; the basic
nutrients found in wasabi are proteins, carbohydrates, ash and water.
It contains Vitamins such as niacin, Vitamin B6, Pantothenic acid,
folates, Vitamin C, Vitamin A and minerals such as zinc, sodium,
potassium, iron, phosphorous, magnesium, calcium, and copper, which
all contribute to provide health benefits.

Nutritional Benefits of Wasabi includes; Due to the presence of
isothiocyanates in wasabi, that stimulates the enzymes in liver and
aids in detoxification of carcinogens in liver, that causes cancer,
thereby wasabi prevents cancer. These isothiocyanates also helpful to
provide relief from inflammation of joints thereby provide relief from
joints and arthritis pain. Wasabi prevents the formation clots in
blood vessels, thus reduces the risk of cardiovascular disease, heart
stroke and improves heart health.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/vegetables/nutritional-benefits-of-wasabi/

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