Remedies for Acidity;

During the process of digestion, hydrochloric acid is secreted by the
gastric glands of stomach, which is an integral part of digesting the
food. Excessive secretion of HCL by the stomach, results in acid
reflux or acidity. Indigestion, flatulence, heartburn, and nausea are
the symptoms of acidity. Ulcers might be formed due to excess
secretion of HCL.

Consumption of excessive meat products or Non-Vegetarian diet, foods
that contain more spices, frequent use of medicines for inflammation,
is some of the known causes for acidity. Acidity problems generally
occur after taking heavy meals or during night at the time of going to
bed, applying pressure in the abdominal area while lifting heavy
weight.

Let us discuss some of the home remedies for acidity; munching of
powder of cardamom and clove after taking meal, provide relief from
acidity, it refreshes mouth and relieves bad breath. To prevent
acidity take one glass of boiled water to be mixed with honey and one
spoon of aniseeds after every meal. Chewing the small quantity of
jaggery after meals provides relief from acidity to some extent.
Adding one spoon of caraway seeds to one glass of boiled water and
this should be taken three times per day for six days to get relief
from acid reflux.

Adding ten grams of Flea seed husk to one glass of water and it should
be taken after meals to prevent acidity and get relief from the same.
Dry fruits like dates, mangoes, bananas musk melon mixed with milk
also provide good relief from acidity. Eating the vegetables belongs
to the group of gourds, after removing the external rind of the same,
provides relief. Mixture of small quantity of ginger with asafetida
and rock salt, to be taken with water, relieves acidity.

For more details please visit;http://ideas4health.in/health-ideas/home-
remedies/remedies-for-acidity/

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