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Medicinal Uses of Chamomile;

Chamomile is one of the popular medicinal herb, belongs to the plant
family daisy, which is very beneficial for health. Fresh and dried
flowers of Chamomile herb are used to prepare chamomile tea, that cure
various health ailments, and it is being practiced by the
Complementary Health Alternative Professionals to treat the same since
long back ago. Even now, chamomile tea and chamomile oil are used by
them to treat different health disorders.

Chamomile herb and flowers consist of vital oil known as bisabolol
that acts against microbes, bacteria, irritation and inflammation.
Chamomile oil is used externally and internally for the treatment of
health disorders. Chamomile tea is also recommended to treat the
various health ailments.

Medicinal uses of Chamomile include; Chamomile tea provides good
sleep, when it is taken before one hour of bed time, thereby it
prevents insomnia. Due to the presence of anti inflammatory and anti
spasmodic properties, chamomile tea cures intestinal and stomach
cramps and produce soothing effect on gastro-intestinal system, if it
is taken twice a day. Chamomile tea is known to regulate bowel
movements, provides relief from Irritable bowel syndrome (IBS) and as
such prevents constipation. Chamomile tea provides great relief from
migraines, headaches.

For more details please visit;http://ideas4health.in/health-ideas/home-
remedies/medicinal-uses-of-chamomile/

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Reiki is a natural healing modality and easy to learn. Healing Today has provided affordable classes to hundreds of students since 1999.

 

We will present Reiki classes on September 29, 2012 at Treasure Island in St. Pete Beach.

 

The classes are all inclusive. At the end of the class you will leave

with your certificate. The fees include handout, attunement, and

certificate. The level 1 class is only $75 total and is on Saturday from 10am-3pm.

 

The training is in Traditional Usui Reiki.

 

The classes will be taught by Richard C. Fiallo, Reiki Master. Richard has been teaching and sharing Reiki with others since 1999 and has personally attuned over 1500 different students. The classes are always fun, informative and include lots of hands-on experience

 

More info is on website here;

http://healingtoday.com/classes.htm

 

Home study course are available. Please see website.
http://healingtoday.com/homestudy.htm

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Nutritional Benefits of Zucchini

Zucchini vegetables resemble cucumber, colored as yellow or dark green
and popularly known as zucchini summer squash or courgettes, and
winter squash. Zucchini summer squash is very popular in the United
States of America during summer season, and it is supposed to be
originated from Mexico and America. Zucchini Summer Squash vegetables
are mostly cultivated and found in the United States of America for
its wonderful nutritional and health benefits. Zucchini vegetables
belong to Cucurbita pepo family of plants.

Zucchini vegetables are high in moisture content, having tender skin
with smooth edible flesh and seeds. Yellow crooknecks, tatume,
cocozelle and golden zucchini are some of the popular zucchini
varieties, used as raw vegetable and cooked vegetable in the diet.
Zucchini vegetables are loaded with essential phytonutrients, such as
minerals like iron, calcium, zinc, phosphorous, manganese, magnesium,
zinc, selenium, and sodium, potassium as electrolytes. It consists of
antioxidants like beta carotene, lutein, zeaxanthin, beta-crypto-
xanthin. It contains Vitamin C, Vitamin A, Vitamin E, Vitamin K and
carbohydrates, proteins, dietary fiber, fats and zero cholesterol.
These nutrients provide nutritional health benefits and prevent health
disorders.

Nutritional Benefits of Zucchini include; as zucchini are very low in
calorie content, zero saturated fats, zero cholesterol, it is being
recommended for cholesterol reduction and weight loss. Approximately
100 grams of zucchini gives only less than 17 calories, so it could be
used in the diet for weight loss. Due to the presence of good content
of dietary fiber, powerful antioxidants, folates, Vitamin A, C, it
provides relief from constipation, it prevents oxidative stress and as
such it reduces the risk for various types of cancers, including colon
cancer.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/vegetables/nutritional-benefits-of-zucchini/

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Health Benefits of Artichokes

The vegetable, artichokes are supposed to be originated from
Mediterranean region, and now Italy is cultivating the artichokes
vegetables in large scale, and it had been spread over the countries,
France, Greece, Ethiopia, Spain and now it is grown and found in the
United States of America. Artichokes are edible flower buds, with
lobed and silvery-green leaves, and with light pink flowers that are
unfolded from the buds. Artichokes are very popular in winter season
and it is called as Cyanara Scolymus scientifically that belongs to
the family of Asteraceae.

Nutrients found in artichokes-vegetables are; minerals such as
potassium, sodium, selenium, manganese, phosphorous, magnesium,
copper, calcium, iron, zinc, and vitamins like Vitamin C, E, A, K,
Vitamin B constituents like, thiamin, pyridoxine, riboflavin,
pantothenic acid, niacin, folates. Artichokes contain antioxidants
such as beta carotene, crypto-xanthin, lutein, zeaxanthin. In addition
to these, it also contains carbohydrates, proteins, dietary fiber,
fats and zero cholesterol. These nutrients attribute to provide better
health and prevent basic health disorders.

Health benefits of Artichokes include; as artichokes are enriched with
more antioxidants like anthcyanins, quercetin, cynarin, silymarin,
rutin, luteolin, than other vegetables, it stimulates apoptosis and
lowers proliferation of cells in various cancer disorders such as
blood cancer, prostate cancer etc. Artichokes increase bile flow and
improve digestion due to the presence of cynarin and as such it is
considered as digestive aid by ancient Greece People. Artichokes
regenerate the liver cells due to the presence of silymarin,
antioxidant, as proved by the research.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/vegetables/health-benefits-of-artichokes/

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Medicinal Benefits of Lemongrass;

The herb, Lemongrass is grown and found in tropical parts of the
world, such as Indonesia, Thailand, Malaysia, Cambodia, Vietnam, and
it is native of South India. Lemongrass as the name denotes, it is a
grass-like herb, and its leaves are razor-like, having the color of
white and green, with citrus-lemon flavor. Fresh lemongrass stalks or
leaves, dried lemongrass powder are being used as an ingredient in
cooking in the United States, Caribbean countries, Vietnam, Thailand,
Indonesia, India and in other parts of the world for its amazing
culinary, medicinal health benefits since ancient times. Lemongrass is
otherwise known as Cymbopogon Citratus botanically.

Lemongrass oil is extracted from the stalks of the herb through
distillation process. Lemongrass has antifungal, antiseptic and
antibacterial properties. It contains Vitamin B complex constituents
like folic acid, pantothenic acid, thiamin, pyridoxine, Vitamin C,
Vitamin A, antioxidants, minerals like zinc, copper, magnesium, iron,
potassium, manganese, and calcium. It is being used in traditional
Ayurveda system of medicine to treat various health disorders.
Lemongrass oil is being used in cosmetics, aromatherapy, and in insect
repellants.

Medicinal benefits of Lemongrass include; lemongrass is used to treat
anxiety, depression, sleeplessness and for relaxation in Ayurveda and
in Alternative and Complementary Medicine. Due to the presence of
antibacterial and antimicrobial action, it blocks the growth of
bacteria both internally and externally, and as such prevents
bacterial infestation in digestive, respiratory, and excretory
systems. Lemongrass oil is being used to treat headaches, body aches.
Lemon grass oil provides relief from stress. Lemongrass tea provides
various health and medicinal benefits.

For further details please visit;http://ideas4health.in/health-ideas/
herbal-remedies/medicinal-benefits-of-lemongrass/

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http://goo.gl/cqlU4 - "20/20 Vision" is an iPhone app that will help you regain 20/20 vision naturally, by looking at images that relaxes your eyes and performing eye exercises that strengthen your eyes, anywhere within your busy life (i.e. office cubicle, crowded subway, waiting at the hair salon, etc.), thanks.

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Health Medical Therapy Audio Sound Brain Wave Generator
Binaural Brainwave Stimulator 4.0 16 color strobe sets 300 Options
(BrainStimPro), Using adjustable freq, base frequency, modulation,
duration, programmable color strobe, 4 wave forms, (Sine, Square,
Triangle, Saw), Freq Ramps, audio to visual pulse ratio adjust and
programmable freq and color sets. While being setup for use by Medical
Personal, It is easy to learn for laymen and the average offering an
easy of use preprogrammed mode. Ver. 4.20 now has high definition
auto resolution functions for the new high resolution wide screen
computes.

Binaural Brainwave Generator Software
BrainStimPro Binaural Brainwave Generator is a Professional Medical
Brainwave Tuning tool for medical personal. With adjustable freq, base
frequency, modulation, duration, 8 programmable mask/background noises
(White, Pink, Surf, Rain, etc) 16 programmable color strobe sets
(foreground/background), 4 waveforms (Sine, Square, Saw, Triangle, 12
Programmable Ramp and Sweep Frequency functions, audio to visual pulse
ratio adjust and 24 programmable freq. buttons. In short the software
has well over 300 different options. Ver. 4.20 now has high definition
auto resolution functions for the new high resolution wide screen
computes.
The Audio tone generation for binaural brainwave synchronization uses
latest directX sound system oscillators, has 4 different waveforms and
20 brainwave frequency bands with 2X and .5X functions and up/down
1/5HZ buttons plus manual entry frequencies for a unlimited frequency
spectrum for brain wave driving from Delta to Ultra Gamma, (1 to well
over 15600HZ). Adjustable base frequency (10HZ to 15600HZ), phase
modulation 0% to 50% channel reversible, 8 masking noise Options,
(Unlimited with different file names) , Mixer controls, presets and
programmable frequency controls. Also has a programmable color strobe
(Stim / Background) stimulation section frequency driven with 16
independent different color pairs and sound to light ratio adjustment
with 1/3 of full screen usage.
A new just released upgraded version now has 24 programmable frequency
buttons to store your favorite frequencies and comes pretuned to four
of the major Schumann's resonance frequencies to enhance amplification
of the naturally occurring peak frequencies of the brain. By using
base frequencies that are an even 10X the frequency of the Schumann's
resonance, further enhancement of driving efficiency is attained.(see
Below).
As of Ver 2.2 (this one is ver 4.0) all functions are now available
from the pull down menus as well, (Well over 130), added better
durational display information, more precise timer controls, and
better color choice information. And rewrote the user manual. Added
full Screen strobe functions, 3 X the programmable buttons (now 24 not
8), By clicking on the PrgSet button, the buttons marked A-H change
from A-H to I to P to Q to X and back to A to H with separate Prg Set
buttons (Also change name), (to store frequencies entered in the text
boxes), and much more. As of Ver. 3.2 4 buttons give you instant
access to the windows Wave recorder, Media Player, Mixer Console plus
DXDiag for studio recording and mixing of the binaural sounds. Another
first as of ver. 3.5 : you can now program 12 different custom sweep
freq scans from low to high or high to low with different binaural and
base frequencies with 1 to 60 min sweep times per freq. plus custom
settingas well as upper and lower frequency limits.
As of Ver 4.0 the user now has 10 trigger Conditions and 10
Programmable Events for a total of 100 different event trigger
combinations to control other programs, events, stimuli, etc. Useful
for different audio functions, screen information, different visual
stimulis, Pos rewards, slide shows or presentations. Or for therpy
with images with psychophisological impact on the challenging
situations in individuals lives, etc..
A visual section for on screen photolytic Stimulation or Relaxation
driving with adjustable colors and sound frequencies for precise
sound / color frequency octave matching (sound freq vs color freq).
Now has 16 programmable color sets (foreground and background). As
well as a sound to color harmonic adjuster for Video/Sound offset
(flash rate of stobe vs sound freq rate ), for audio to video driving
lobe synchronization freq differents. (Since Occipital Resolution freq
(Sample rate) is different then auditorial lobe freq resolution). The
above simply stated is that different colors for different frequencies
and flash ratios for audio and visual lobe stimulation can be
adjusted. Use with headphones for enhanced meditation or for enhancing
better brain function (higher frequencies).Will run on any windows
version.
http://www.binaural.info/index.htm

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[Daily Brain Teaser] Puzzle Digest Of The Week (With Solutions)

Easy Logic Problem

Logic Picture Puzzle

Tricky Statement Problem

Maths Logic Puzzle

Phrase Puzzle

Dictionary Spell Riddle

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http://goo.gl/cqlU4 - "20/20 Vision" is an iPhone app that will help you regain 20/20 vision naturally, by looking at images that relaxes your eyes and performing eye exercises that strengthen your eyes, anywhere within your busy life (i.e. office cubicle, crowded subway, waiting at the hair salon, etc.), thanks.

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Nutritional Benefits of Wasabi;

Wasabi is one of the best roots vegetable that is more popular food in
the Country of Japan for its amazing health and nutritional benefits.
Wasabi belongs to the group of cabbage, broccoli plant based foods.
Wasabi vegetable is grounded to paste to serve as sauce in various
hotels in Japan. Wasabi vegetable has been occupied prominent place in
the healthy diet in the Western and European countries, besides Japan.

Nutritional Value of Wasabi Vegetable is as follows; the basic
nutrients found in wasabi are proteins, carbohydrates, ash and water.
It contains Vitamins such as niacin, Vitamin B6, Pantothenic acid,
folates, Vitamin C, Vitamin A and minerals such as zinc, sodium,
potassium, iron, phosphorous, magnesium, calcium, and copper, which
all contribute to provide health benefits.

Nutritional Benefits of Wasabi includes; Due to the presence of
isothiocyanates in wasabi, that stimulates the enzymes in liver and
aids in detoxification of carcinogens in liver, that causes cancer,
thereby wasabi prevents cancer. These isothiocyanates also helpful to
provide relief from inflammation of joints thereby provide relief from
joints and arthritis pain. Wasabi prevents the formation clots in
blood vessels, thus reduces the risk of cardiovascular disease, heart
stroke and improves heart health.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/vegetables/nutritional-benefits-of-wasabi/

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Foods for Oral Hygiene:

Nutritionists recommend certain foods that boost the oral hygiene and
make the teeth whitening naturally while eating the same. These foods
are also considered as teeth whitening foods and have been becoming
popular in the U S A, United Kingdom and in other parts of the world
including India. Generally, we brush the teeth with toothpaste to
maintain oral hygiene once or twice a day. But Dental experts advise
to clean the teeth after every meal; of course it is not possible for
everyone to do the same everyday and after every meal.

Here we discuss certain foods for oral hygiene that clean the teeth
naturally and improve the oral health and prevent tooth decay and
cavities. The most recommend foods for cleaning the teeth are fresh
vegetables and fruits. Fruits such as apples require lot of chewing
while eating, that clean the teeth surface naturally. Vegetables like,
cucumber, broccoli, cauliflower, carrots, celery and Peas provide the
same action as that of apples, that clean the teeth, and the fiber
that is placed between teeth function, while eating the same, acts as
natural floss. These crunchy fruits and vegetables boost the secretion
of saliva in the mouth, leaving the mouth fresh and clean.

Dental experts and Nutritionists advise to take crunchy fruits as
snacks between meals to get rid of plaque, as this provides same
action of cleaning the teeth with paste and brush after meal. These
natural foods provide good health to teeth and mouth and improve
overall general health. In general, Doctors say, mouth is the window
of overall general health, and hence maintaining oral health is as
important as maintaining overall health.

For more details please visit;http://ideas4health.in/health-ideas/
health-foods/foods-for-oral-hygiene/

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[Daily Brain Teaser] Puzzle Digest Of The Week (With Solutions)

Monty Hall Problem Puzzle

Maths Handshake Puzzle

Funny Rebus Puzzle

Number Series Problem

Answer This Riddle

Ask A Stupid Question

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An abundance of Reiki Master/teachers are needed as more and more people become

interested in natural healing modalities.

Healing Today has provided Reiki training since 1999. The Reiki Master (level 3)
classes are offered to anyone who has completed level 1 and level 2.

 

The level 3 class in Traditional Usui Reiki is the Reiki Master/Teacher level. At this class the student is taught how to pass attunements to others and the basics for teaching Reiki to others. The class is always small for individual instruction.

The complete level 3 class is only $175. This includes class work, handouts, and
certificate. The classes are all inclusive and at the end of the day you will
receive your certificate.

 

Atlanta; http://healingtoday.com/classes.ga.htm

Tampa Bay area; http://healingtoday.com/classes.htm

Nashville; http://healingtoday.com/classes.tn.htm

Charlotte: http://healingtoday.com/classes.pr.htm

 

Chicago; http://healingtoday.com/classes.usa.htm

 

Reiki Home Study Courses are also available. Please see website.

http://healingtoday.com/homestudy.htm

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Apple Cider Vinegar Health Benefits

Apple cider Vinegar (ACV) is made out of fresh apples. To produce
Apple cider Vinegar, the apples are crushed and allowed to mature for
natural fermentation. After fermentation, Apple cider vinegar appears
as dark brownish liquid and this natural vinegar contains traces of
minerals such as magnesium, calcium, potassium, phosphorous, fluorine,
chlorine, silicon, copper, iron, sulfur, and sodium. In addition to
these, it contains pectin, malic acid, acetic acid and ash that
provide alkaline property to the same.

Let us discuss apple cider vinegar health benefits that includes;
Apple Cider Vinegar ACV has anti viral, anti fungal, and anti
bacterial properties due to the presence of malic acid. ACV corrects
PH levels, alkaline levels due to the presence of ASH. The presence of
potassium provides relief from running nose, prevents tooth decay, and
prevents hair fall. ACV reduces high blood pressure and reduces LDL
cholesterol due to the presence of pectin. It strengthens bones and
teeth due to the presence of calcium. It slows down the digestion of
carbohydrates and thereby regulates glucose levels and helpful for
diabetes.

For more details please visit; http://ideas4health.in/health-ideas/general/apple-cider-vinegar-health-benefits/

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If you don't believe it, try it.
You never know if you don't.

Details on our Facebook Homepage.
https://www.facebook.com/pages/Mineral-Makeup-Cosmetica-MMC/362470537159528

Like the page to give your friends the opportunity to win $100.

Remedies for Acidity;

During the process of digestion, hydrochloric acid is secreted by the
gastric glands of stomach, which is an integral part of digesting the
food. Excessive secretion of HCL by the stomach, results in acid
reflux or acidity. Indigestion, flatulence, heartburn, and nausea are
the symptoms of acidity. Ulcers might be formed due to excess
secretion of HCL.

Consumption of excessive meat products or Non-Vegetarian diet, foods
that contain more spices, frequent use of medicines for inflammation,
is some of the known causes for acidity. Acidity problems generally
occur after taking heavy meals or during night at the time of going to
bed, applying pressure in the abdominal area while lifting heavy
weight.

Let us discuss some of the home remedies for acidity; munching of
powder of cardamom and clove after taking meal, provide relief from
acidity, it refreshes mouth and relieves bad breath. To prevent
acidity take one glass of boiled water to be mixed with honey and one
spoon of aniseeds after every meal. Chewing the small quantity of
jaggery after meals provides relief from acidity to some extent.
Adding one spoon of caraway seeds to one glass of boiled water and
this should be taken three times per day for six days to get relief
from acid reflux.

Adding ten grams of Flea seed husk to one glass of water and it should
be taken after meals to prevent acidity and get relief from the same.
Dry fruits like dates, mangoes, bananas musk melon mixed with milk
also provide good relief from acidity. Eating the vegetables belongs
to the group of gourds, after removing the external rind of the same,
provides relief. Mixture of small quantity of ginger with asafetida
and rock salt, to be taken with water, relieves acidity.

For more details please visit;http://ideas4health.in/health-ideas/home-
remedies/remedies-for-acidity/

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Fasting Health Benefits;

Fasting is the process of self-healing, Fasting is recognized as self-
healing process for the body not only in Traditional Ayurveda system
of medicine but also in Western Medicine, by the famous Dr Philippus
Paracelsus. Fasting or deprived of taking food except water from dawn
to dusk is believed to have spiritual benefits, besides health
benefits, as per ancient religions, since ancient times. Recently,
Medical Research is also proved the health benefits of fasting and it
could be termed as "Fasting is Best Medicine".

In general, most of the peoples are accustomed to take refined foods,
processed foods and fast foods in their diet as part of their life
style. As these foods are unhealthy, toxic substances and fat
substances are accumulated in the body. In order to clean up the body
internally, fasting is recommended by the Doctors. Diabetics, Heart
patients, and people suffering from hypertension and other patient
should consult their Doctors before observing fasting. However,
healthy people could take fasting with the advice of their Doctors.
Doctors would decide how to fast, when to fast, duration of fasting
for healthy people.

Here we discuss fasting health benefits that includes; during fasting
adequate water and lemon juice mixed with honey should be taken 4 or 6
times per day, as per Health Care Experts, to keep the body hydrated.
Fasting helps for weight loss, as fasting sets in the process of
ketosis. During fasting body breaks down fat reserves, thereby
eliminates toxic substances from the body. Digestive system is
refreshed as fasting process cleanse up digestive system and provides
rest during fasting. Fasting is likely to reduce the inflammation
caused due to rheumatoid arthritis. Fasting reduces pedal edema and
swelling and dries up excess fluid accumulation in the body.

For more details please visit;http://ideas4health.in/health-ideas/
general/others/fasting-health-benefits/

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