Healing Today has provided traditional Usui Reiki classes and attunements to hundreds of students in Florida since 1999. Training is available for all levels in several different cities.

 

The Reiki level 1 class is only $75 and this includes attunement, handout, and certificate. The training is casual, fun, and includes lots of hands-on experience. The classes are all inclusive. At the end of the class you will leave with your certificate.

 

Please visit website to learn more.

 

Reiki Classes in Orlando; January 26, 2013

http://healingtoday.com/classes.htm

 

Reiki Classes in Pensacola; January 26, 2013
http://healingtoday.com/classes.nfl.htm 

Reiki Classes in Tampa Bay area; February 9, 2013
http://healingtoday.com/classes.htm

 

Reiki classes in Miami-Ft. Lauderdale area; March 9-10, 2013

http://healingtoday.com/classes.mi.htm

 

Reiki classes in Sarasota; March 23, 2013

http://healingtoday.com/classes.fl.htm

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Acai Berries Nutritional Benefits for Weight Loss

Acai berries plants are grown in the rainy forests of South America.
The acai berries plants are found in abundance in the forests of
Amazon too. Acai berries fruits are closely related to blue berries
fruits. Acai berries are the most sought after choice of berries
because it provides more health and nutritional benefits than other
berries like blue berries, cranberries, raspberries etc.., Acai
berries are considered as super food in Western countries now, for its
amazing nutritional health benefits such as Weight Loss and Heart
Health etc..,

Acai berries are found in bunches in the plants, and 2 to 3 cms in
size like small grapes and rounded in shape and dark purple in color
Acai berry belongs to the family of Arecaceae and it is scientifically
called as Euterpe Oleracea. Acai berries contain high content of anti
oxidants such as anthocyanin , reseveratrol, ferulic acid, petunidin,
cyanidin-3-galactoside, delphinidin, and tannins like ellagic acid,
protocatechuic acid, epicatechin, apart from other essential vitamins,
minerals, fats, dietary fiber, carbohydrates etc.., and all these
compounds provide nutritional benefits such as, provides relief from
inflammation, eliminates free oxygen radicals, protects against
infections, slows down aging process, helpful for losing weight, and
lowers the risk of cancer disease.

Acai berries Nutritional Benefits for Weight Loss and other health
benefits include; anthocyanins found in acai berries reduce LDL
cholesterol and increase HDL Cholesterol and the presence of plant
sterols provide protection to cardio vascular system, dilate blood
vessels, prevent clotting of blood in blood vessels, prevent heart
stroke, helps to improve blood circulation thereby improving overall
cardio vascular health. The pulp of acai berries is helpful for weight
loss as it counter the negative effects of fat foods, as per the study
conducted by National Institute of Aging.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/fruits/acai-berries-nutritional-benefits-for-weight-loss/

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Best Foods for Attractive Skin;

Many of us have desire to have very pleasant attractive glowing skin,
especially females, and for that people spend lot of dollars for skin
creams, skin tones, and for cosmetic products all over the world.
These products are very expensive and provide fewer results. Of
course, maintaining skin care is very simple and less expensive with
following best foods. Adopting natural healthy life style, and eating
natural foods that not only make your skin beautiful but improve heart
health, elevate mood, help to lose weight. It is important to do
simple exercise, have enough sleeping hours and good diet, to get good
skin tone and texture.

In general, especially females want to have and to maintain glowing
and attractive skin without acne's, black dots and blemishes and of
course it is a dream for many teenagers and women. Skin tone and skin
health is likely to be damaged by environment pollution, air
pollution, UV rays of sun, cosmetic products, bad weather, over
stress, living in air conditioning for long hours, free oxygen
radicals and the effects of these factors could be overcome with
switching over to healthy life style and eating of healthy foods.

Let us discuss some of the best foods for attractive skin recommended
by dieticians and nutritionists; absorption and assimilation of foods
we eat is much more important for attractive skin. Getting attractive
skin starts from digestive system. Foods rich in dietary fiber such as
whole cereals and grains, garlic, asparagus, banana, allow the growth
of Lactobacillus and healthy bacteria such as bifidobacteria which
enhance immune system. Probiotics and yogurt allow good digestion,
absorption of vitamins and minerals and enhance resistance to disease
causing bacteria.

For details please visit;http://ideas4health.in/health-ideas/beauty-
tips/best-foods-for-attractive-skin/

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Yoga Benefits to Lower Weight Gain:

Practice of Yoga manages stress, and exercises of yoga are very
effective to reduce weight gain. As recent studies proved that Yoga
Practice reduce levels of hormones that cause stress and enhance the
levels of insulin secretion in the body, thus boosting the metabolic
activity, that makes to burn food for fueling the body and not to
store it as fats. Yoga gains popularity for its immense health
benefits among the people all over the world now, and it could be
tried for weight loss, to control diabetes and to develop
spirituality.

Yoga practice and exercises enhances heart health and increases
metabolic activity to burn more calories and fats. Yoga postures aid
to provide flexibility to muscles and provide flexibility to joints
too. The regular practice and exercises or postures recommended by
yoga gurus for lowering weight gain and to become slim should be done
along with good and balanced diet plan to achieve weight loss. It
could not be denied that certain workouts of yoga that depend on
speed, increasing heart rate, and the work related to strength
definitely help for weight loss.

Now Power Yoga poses are become popular for weight loss as it promotes
fast burning of fats and calories and increases agility. Enhanced
heart rate, increased metabolic rate, burning of fats, and muscle
building are healthy symptoms for achieving weight loss with Power
Yoga Practice and Poses.

for details please visit;http://ideas4health.in/health-ideas/weight-
loss-2/yoga-benefits-to-lower-weight-gain/

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Top Health Benefits of Asparagus for Cancer;

The Asparagus is well known vegetable that belongs to the family of
Liliaceae and scientifically called as Asparagus Officinalis.
Asparagus vegetables are delicious and have pleasant flavor. It was
supposed to be originated from Asia and Mediterranean regions.
Asparagus is grown and cultivated commercially by the countries of
USA, Europe, China, and Australia for its proven health benefits.

Nutrients found in Asparagus vegetables are; dietary fiber,
carbohydrates, proteins, fats are present in good proportion but it
has zero cholesterol. It contains Vitamin C, E, A, D, and Vitamin B
complex constituents like folates, pyridoxine, niacin, thiamin,
pantothenic acid and riboflavin. Asparagus consists of zinc, selenium,
phosphorous, magnesium, manganese, copper, calcium, iron, sodium and
potassium and antioxidants namely beta carotene, alpha carotene,
zeaxanthin, lutein etc. All these nutrients provide better health and
lowers the risk of many health disorders including cancer disease.

Top health benefits of Asparagus for Cancer, which include; asparagus
vegetable spears provide as low as 20 calories per 100 grams of the
same and due to its less calorie content, less fats, and very low in
sugar content, rich in dietary fiber, it helps for weight loss. Shoots
of these are used to treat IBS, and dropsy in traditional medicine.
The presence of folates prevent neurological disorders. The asparagus
roots are used for the treatment of calculus in kidneys, and in
urinary bladder.

For details;http://ideas4health.in/health-ideas/health-foods/
vegetables/top-health-benefits-of-asparagus-for-cancer/

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Top Health Benefits of Arugula Nutrients;

Arugula is one of the most known leafy green vegetable that belongs to
the family of Brassicaceae and botanically known as Eruca Sativa.
Arugula is identical to cauliflower, spinach, kale and mustard green
vegetables. Arugula is otherwise commonly called as salad rocket and
green rocket vegetable. Arugula leaves are lobed and elongated with
nutty flavor and sweet or less pepper in taste. This plant is annual
herb that grows up to three feet and has white edible flowers.

Arugula leafy green vegetable contains many essential vitamins such as
Vitamin B Complex, Vitamin A, C, E, K and folates and minerals such as
zinc, manganese, calcium, Iron, magnesium, selenium, phosphorous,
copper, and antioxidants like beta carotene, alpha carotene, lutein,
zeaxanthin, and macro nutrients such as carbohydrates, proteins, fats,
dietary fiber and zero cholesterol, all these nutrients contribute to
provide better health and prevent many health disorders.

Top health benefits of Arugula nutrients that include; being it is a
cruciferous vegetable that has sulforaphane and antioxidants, while
the former blocks carcinogens and latter eliminates free oxygen
radicals, thereby it lowers the risk of contracting many cancer
disorders such as oral, lung and skin cancer. As it is rich in
antioxidants, it strengthens immune system. It improves skin, bones
and eye health due to the presence of rich content of vitamin A.
Arugula is very beneficial for weight loss as it contains low
calories. Arugula has low oxalate content but rich in calcium content
that is beneficial for bone health and blocks the excess absorption of
minerals.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/vegetables/top-health-benefits-of-arugula-nutrients/

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Top Sources of Protein for Vegetarians:

Proteins are significant macro nutrient among all other macro
nutrients that include carbohydrates, fats, dietary fiber etc.
Proteins play major role for up keeping general health, for
maintaining muscle tone, muscle regeneration and for overall body
performance. Diet without proteins attracts many health disorders. Non-
vegetarians get their protein share from animal based foods, such as
mutton, chicken etc.

According to recommendations of USDA, women require as much as 45
grams of protein per day while men require as much as 55 grams of
protein per day. But sports personnel and pregnant women may require
more than 60 grams of protein per day. Proteins are very much
important for muscle building, to strengthen immune system, for proper
growth and for well maintenance of circulatory, respiratory systems of
the body. Plant based proteins are more beneficial for health than
animal based proteins, as it contain low calorific value, less in fat
content too.

Here we discuss top sources of protein for vegetarians that include
some of the following foods; among whole grains, cereal based foods
such as barley and quinoa are top sources for proteins. Just one cup
of quinoa gives as much as eighteen grams of protein, but generally
quinoa cereal is not available in India as it is mostly cultivated in
USA. Barley cereal is easily available in India, which is one of the
best sources of protein for vegetarians. Apart from these, whole
wheat, brown rice are also good sources of proteins for them.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/top-sources-of-protein-for-vegetarians/

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Recommended Fruits and Vegetables for Weight Loss Women:

Dieticians and Nutritionists recommend the following fruits and
vegetables for weight loss in women, because these fruits and veggies
are rich in microand macro nutrients and have very low calorific
content. Leafy green vegetables and fruits do not add fats and
calories and at the same time pacifies hunger, provides rich volume of
food and provides less chance for foods with high calories content and
fats.

In general, according to evidence based research, plant based foods
such as fruits and veggies prevent overeating as it is nutritionally
rich and loaded with all essential Vitamins, minerals. Generally, 2 to
3 serving's raw fruits and as snacking in between meals prevent the
consumption of processed foods and helps to control food addiction of
fast foods and processed foods, which are unhealthy, adding fats and
promote weight gain and obesity.

On an average, the American Diet recommends 7% to 8% of fruits and
veggies per day in overall diet for achieving weight loss and to
improve overall general health. Leafy green vegetables help to reduce
increased LDL cholesterol levels due to the presence of antioxidants.
Fruits that contain pectin also bring down LDL cholesterol and
increase HDL Cholesterol levels.

For details please visit;http://ideas4health.in/health-ideas/weight-
loss-2/recommended-fruits-and-vegetables-for-weight-loss-women/

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Reiki Classes in Orlando

 

Reiki is a natural healing modality and easy to lean. Healing Today has provided classes to hundreds of students since 1999.

 

We will present Reiki classes on Saturday, January 26, 2013 in Orlando near airport (directions sent with confirmation).

 

The training is in traditional Usui Reiki. In the level 1 class the student is taught the basics of Reiki healing including the hand positions to practice on self and others.

 

The classes will be taught by Richard C. Fiallo, Reiki Master. Richard has been teaching and sharing Reiki with others since 1999 and has personally attuned over 1500 different students. The classes are always fun, informative and include lots of hands-on experience

 

The fees to the Reiki classes include handout, attunement, and certificate. The level 1 class is only $75 total. The level 2 class is $85. Each workshop is all inclusive.

 

Please visit website for more info;
http://healingtoday.com/classes.htm

Home study course are also available. Please see website.

http://healingtoday.com/homestudy.htm

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Recommended Fruits and Vegetables for Pregnant Women:

Gynecologists or Doctors or generally advise pregnant women to include
the following fruits and vegetables during their tenure of pregnancy
in their regular diet. As these fruits and vegetables is considered as
best not only for them but also to the baby. These fruits and
vegetables provide all the goodness of micro and macro nutrients and
energy that is required for good growth of baby and also maintain good
health for pregnant women.

The following fruits and vegetables are power packed with all
essential minerals, namely iron, calcium, magnesium, manganese, copper
etc and other vital vitamins like, Vitamins B1, B6, B12 and other
constituents of Vitamin B, Vitamin A, Vitamin C, Vitamin D, Vitamin E
etc, and other essential antioxidants like beta carotene, alpha beta
carotene etc., and proteins, carbohydrates, dietary fiber present in
these contribute to the good growth of physiological systems of fetus
and provide good health to pregnant women. All these nutrients found
in the same through the blood of mother build fetus organ systems,
supports proper growth of nervous system, muscles, proper growth of
skeleton and bones, strengthen immune system, and lower the risk of
birth defects of fetus.

Recommended fruits and vegetables for pregnant women are as follows;
some of these fruits like berries such as cranberries, strawberries,
cherries, blackberries, and blueberries are very rich in antioxidants
and could be included in the diet as snack items with fortified
cereals. Kiwi fruits, bananas, grapefruits, apricots, oranges,
mangoes, persimmons, figs, avocados also rich in folates support
proper development of nervous system of fetus.

For details please visit;http://ideas4health.in/health-ideas/health-
foods/recommended-fruits-and-vegetables-for-pregnant-women/

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Health Medical Therapy Audio Sound Brain Wave Generator

Binaural Brainwave Stimulator 4.0 16 color strobe sets 300 Options (BrainStimPro), Using adjustable freq, base frequency, modulation, duration, programmable color strobe, 4 wave forms, (Sine, Square, Triangle, Saw), Freq Ramps, audio to visual pulse ratio adjust and programmable freq and color sets. While being setup for use by Medical Personal, It is easy to learn for laymen and the average offering an easy of use preprogrammed mode. Ver. 4.20 now has high definition auto resolution functions for the new high resolution wide screen computes.

Binaural Brainwave Generator Software

BrainStimPro Binaural Brainwave Generator is a Professional Medical Brainwave Tuning tool for medical personal. With adjustable freq, base frequency, modulation, duration, 8 programmable mask/background noises (White, Pink, Surf, Rain, etc) 16 programmable color strobe sets (foreground/background), 4 waveforms (Sine, Square, Saw, Triangle, 12 Programmable Ramp and Sweep Frequency functions, audio to visual pulse ratio adjust and 24 programmable freq. buttons. In short the software has well over 300 different options. Ver. 4.20 now has high definition auto resolution functions for the new high resolution wide screen computes.

The Audio tone generation for binaural brainwave synchronization uses latest directX sound system oscillators, has 4 different waveforms and 20 brainwave frequency bands with 2X and .5X functions and up/down 1/5HZ buttons plus manual entry frequencies for a unlimited frequency spectrum for brain wave driving from Delta to Ultra Gamma, (1 to well over 15600HZ). Adjustable base frequency (10HZ to 15600HZ), phase modulation 0% to 50% channel reversible, 8 masking noise Options, (Unlimited with different file names) , Mixer controls, presets and programmable frequency controls. Also has a programmable color strobe (Stim / Background) stimulation section frequency driven with 16 independent different color pairs and sound to light ratio adjustment with 1/3 of full screen usage.

A new just released upgraded version now has 24 programmable frequency buttons to store your favorite frequencies and comes pretuned to four of the major Schumann's resonance frequencies to enhance amplification of the naturally occurring peak frequencies of the brain. By using base frequencies that are an even 10X the frequency of the Schumann's resonance, further enhancement of driving efficiency is attained.(see Below).

As of Ver 2.2 (this one is ver 4.0) all functions are now available from the pull down menus as well, (Well over 130), added better durational display information, more precise timer controls, and better color choice information. And rewrote the user manual. Added full Screen strobe functions, 3 X the programmable buttons (now 24 not 8), By clicking on the PrgSet button, the buttons marked A-H change from A-H to I to P to Q to X and back to A to H with separate Prg Set buttons (Also change name), (to store frequencies entered in the text boxes), and much more. As of Ver. 3.2 4 buttons give you instant access to the windows Wave recorder, Media Player, Mixer Console plus DXDiag for studio recording and mixing of the binaural sounds. Another first as of ver. 3.5 : you can now program 12 different custom sweep freq scans from low to high or high to low with different binaural and base frequencies with 1 to 60 min sweep times per freq. plus custom settingas well as upper and lower frequency limits.

As of Ver 4.0 the user now has 10 trigger Conditions and 10 Programmable Events for a total of 100 different event trigger combinations to control other programs, events, stimuli, etc. Useful for different audio functions, screen information, different visual stimulis, Pos rewards, slide shows or presentations. Or for therpy with images with psychophisological impact on the challenging situations in individuals lives, etc..

A visual section for on screen photolytic Stimulation or Relaxation driving with adjustable colors and sound frequencies for precise sound / color frequency octave matching (sound freq vs color freq). Now has 16 programmable color sets (foreground and background). As well as a sound to color harmonic adjuster for Video/Sound offset (flash rate of stobe vs sound freq rate ), for audio to video driving lobe synchronization freq differents. (Since Occipital Resolution freq (Sample rate) is different then auditorial lobe freq resolution). The above simply stated is that different colors for different frequencies and flash ratios for audio and visual lobe stimulation can be adjusted. Use with headphones for enhanced meditation or for enhancing better brain function (higher frequencies).Will run on any windows version.

http://www.binaural.info/index.htm

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Yoga Health Benefits:

Yoga and meditation had been practiced by the ancient Indian
Philosophers and sages since time immemorial, and the same is made
known to the society for its immense health benefits both for physical
and mental health. In ancient times, yoga was practiced to enlighten
the people spiritually, but in contemporary times, yoga is being
practiced for physical fitness and to manage stress, and to keep blood
pressure at normal levels. The Practice of Yoga and meditation is
becoming more and more popular for its amazing health benefits all
over the world especially in Western countries like USA, and in Asian
Countries including India.

In the system of Yoga, our ancient sages and present yoga experts
advise and explain structured postures that is linked with breathing
exercises, like pranayama (control of breathing exercises), and other
physical postures or asanas like, sitting asana, lying asana, upside
down or inverted pose, and standing asana. The recent research proved
that regular and routine practice of yoga improves physical health,
provides relief from stress and augments the feeling of happiness in
the people. Breathing exercises of Yoga unites the mind and body, and
provides sense of wellbeing and also increases spirituality.

Let us discuss some of its yoga health benefits; routine and regular
practice of yoga increases all round fitness. Isometric asanas
improves heart health, keeps blood pressure normal, improves blood
circulation, and increase the health of cardiovascular arteries.
Pranayama or breathing exercises improve the health of respiratory
system and improve the process of digestion. Practice of many physical
postures, such as stretching exercises reduce pressure, increase
flexibility of muscles and ease tension. The postures like weight
bearing exercises provide relief from osteoporosis and ease muscle and
skeletal pain.

For details please visit;http://ideas4health.in/health-ideas/general/
yoga-health-benefits/

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